Zuckerbrot Tanya Nutrition

Whether you want to lose weight, improve your health, or get the optimum benefits from the foods you eat, an F-Factor Dietitian will help you achieve your goal. The F-Factor Diet is based on a dietitian's understanding of food science, anatomy and physiology.

We know people want a simple diet that allows them to dine out without difficulty, one that tastes goods and leaves them feeling satisfied, that improves their health, and enables them to lose or manage their weight without feelings of deprivation or denial.We don't just hand you a diet plan. We work with you to tailor the proven F-Factor Diet so healthy eating fits with who you are, what foods you enjoy, and how you live your life.

The most liberating approach to weight loss and optimal health. While diet fads come and go, the F-Factor approach is based on a scientific understanding of anatomy and physiology, which don't change with the tides of dieting. Four disruptive principles that are central to F-Factor make it a truly liberating and sustainable plan.

What is Fiber and How Does it Affect Body Weight? Fiber is the part of carbohydrates that cannot be digested. It is found in the tough cell walls of plants - fruits, vegetables, legumes, and grains - that the body cannot break down. Fiber is not found in animal products.

The Academy of Nutrition and Dietetics (formerly the American Dietetic Association) recommends women get 25 to 35 grams of fiber in their diet daily, and men, 38 grams, yet most adults in the U.S. get only 9 to 11 grams of fiber per day, less than half of the recommended amount.This is due to our over-reliance on processed foods that have been stripped of fiber.

F-Factor is the permanent solution to looking and feeling your best. Meet some of our F-Factor Community members who have shed pounds and improved their weight, for good. My lifestyle feels much more balanced. I still spend time going out, drinking and enjoying time with friends, but I now am thoughtful of food and exercise and I am seeing very positive changes.

At F-Factor you'll work with a registered dietitian who is also certified in F-Factor's proprietary nutritional method, which is based on more than 20+ years of clinical experience helping clients achieve their health and weight goals. We don't just hand our clients a meal plan. We educate them about food and how the body digests, utilizes and stores nutrients so it is easier to focus on eating more of the right kinds of foods.