I help health conscious people, just like you, let go of soul-sucking strategies trying to maintain or change our bodies and finally feel relaxed around food and comfortable in our bodies. As a former eat this, not that nutrition coach and exercise professional, I too, used to struggle with "healthy" eating and my body image.
Our current approach to "good" nutrition - filled with rules about "good" and "bad" foods, left me feeling like I was a problem and my body was a problem. I felt like my body never "looked" good enough. I felt guilty for simply enjoying a burger with the bun. I blamed myself, my body.
Our current approach to "good" nutrition - filled with rules about "good" and "bad" foods, left me feeling like I was a problem and my body was a problem. I felt like my body never "looked" good enough. I felt guilty for simply enjoying a burger with the bun. I blamed myself, my body.
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I've spent most of my career studying and working in wellness as a fitness professional, holistic nutrition coach and massage therapist. Frustrated with the frustration from women who "did all the right things" but still weren't feeling good about their eating behaviors, their bodies, their whole selves, I looked for another way.
Coaching
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My non diet, weight neutral, Health At Every Size approach guides you to feel good in your body through "gentle nutrition." Diet culture has us focused on our physical appearance, duping us into believing that our health is defined by our size or shape. This is a distorted and simplistic idea of health ignoring its complexities.
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My small group virtual classes give you support, energy and direction as you learn the 10 principles of Intuitive Eating and/or the 5 competencies of the Be Body Positive Model. Zoom classes are offered quarterly. Reserve your spot now! Prefer one to one support for your unique challenges? Apply for Private Coaching by filling out a short questionnaire to tell me what you want help with and how you want to feel.
Workshops
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We've reached a point in history where nearly every person is in some way affected by society's heightened focus on beauty images, health, and weight. The emphasis on how we look and what we weigh has influenced the way most people perceive and care for their bodies. These core Competencies are fundamental skills we practice on a daily basis to live peacefully and healthfully in our bodies.
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