We know that health and wellness is more than just showing up to the gym. It is about changing your mindset too. That's why we offer a wide range of classes that create a holistic approach to your gym experience. Call us today or come in and see for yourself what makes us different and how we can help you on your path to health and well-being.
Come in and give one of our classes a try. We know that if you come in for one class that you are more likely to reach your health and fitness goals. We have classes for every level of fitness and a wide variety to choose from. Great! Come in and visit us. Whether you are just starting to get in shape or training for your next event or competition, you will find all of the tools to be successful here at Kelly's Fitness Plus.
Come in and give one of our classes a try. We know that if you come in for one class that you are more likely to reach your health and fitness goals. We have classes for every level of fitness and a wide variety to choose from. Great! Come in and visit us. Whether you are just starting to get in shape or training for your next event or competition, you will find all of the tools to be successful here at Kelly's Fitness Plus.
Services
Since, 2009 KFP and WW Gym has served as an integrative health and fitness facility that specializes in tailor made training programs made to meet individual needs and objectives. Our approach is holistic in nature as we understand the demands of everyday life. We consider fitness, not only an activity, but a lifestyle.
Call 530-623-0014 or email whitewolfgym@gmail.com to schedule a complimentary consultation. This high intensity total body workout combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, muscle conditioning, and partner drills. Classes range from circuit style that kick starts your cardiovascular fitness to creative muscle building exercises using minimal equipment.
LUNCH CRUNCH- Are you crunched for time over your lunch hour? Then this is the ideal class for you! This 30 minute class includes a cardio workout plus muscle strength and muscle endurance exercises. All exercises can be modified-all fitness levels are welcome. CIRCUIT IN THE GYM- High intensity intervals incorporated between strength stations guarantee a workout that will build strength and endurance.
CARDIO CIRCUIT- Experience the joy of aerobic dance as well as moving into a circuit including strength endurance, drills, and core work. CARDIO DANCE- This is an aerobic dance class with easy to follow choreography. A mixture of rhythms and different dance styles are incorporated to bring your heart rate and energy up to a 10! Just let yourself go and lose yourself in the music!
YOGA BLEND- In this class we will touch upon the philosophy of Yoga, as well as explore how the asanas (postures) can bring balance, strength and flexibility into both the body and mind. Some gentle Tai Chi movements will also be incorporated. GENTLE YOGA - In this all-levels yoga class students will explore the mind-body connection through gentle movement and breath awareness.
