PilatesPlus Movement Studio is here to serve your needs and commitment as you journey to improved and continued wellness in body and mind. The health and safety of our clients is a priority, and our programs support this mission. Our primary programs consist of Pilates Mat, Pilates Reformer, Jumpboard, Zumba, TRX, Barre, The Shift, Core and Flexband.
These practices blend time efficiency with muscle strengthening, improved endurance and ease of flexibility. To complete your desire to enhance the benefits of a healthy exercise program, our program also provides opportunities for cardiovascular and respiratory fitness. Our goals challenge you to grow in focus, stability, rotation, power and achieving stress management.
These practices blend time efficiency with muscle strengthening, improved endurance and ease of flexibility. To complete your desire to enhance the benefits of a healthy exercise program, our program also provides opportunities for cardiovascular and respiratory fitness. Our goals challenge you to grow in focus, stability, rotation, power and achieving stress management.
Services
Nalisa has over 25 years experience in the health and fitness field. She is certified in Pilates by Physical Mind and offers group or individual training in Pilates Mat, and Pilates Reformer, Cadillac, Chair, and Jumpboard. She is experienced in a wide variety of other exercise formats, including TRX, low/high impact aerobics, step, weight training, Zumba, resist-a-ball, slide, hip hop, flex/stretch, line dance, and interval training.
Reviews (3)
Cousin Toya Thomas
Jan 02, 2022
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Carla Bozeman
Dec 12, 2019
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Best studio experience in Dayton! Instructors are very knowledgeable about overall health and the impact of exercise on the body. I grew stronger, had better posture and left invigorated after each session! The studio is clean with perfect lighting to establish a very relaxing atmosphere! I highly recommend Pilates Plus for all of your exercise programming!
Brandy Appleberry
Aug 04, 2015
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