CrossFit COMO has created a proven 90 day system to take your fitness journey to the next level. Get started at CrossFit COMO today! Sign up here for a free consultation and as a gift, get a copy of our 14 Day Get Lean Meal Plan & Shopping Guide! The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs. COMO athletes, Football season is coming up, and to simplify things for scheduling purposes, we have decided to use the following guidelines when determining our hours during Saturday home games: Football Game Begins: Before 12pm: CrossFit COMO closed Between 12pm and.
We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs. COMO athletes, Football season is coming up, and to simplify things for scheduling purposes, we have decided to use the following guidelines when determining our hours during Saturday home games: Football Game Begins: Before 12pm: CrossFit COMO closed Between 12pm and.
Services
CrossFit COMO is an amazing community people accomplishing extraordinary achievements every day. These individuals have been selected as the Ambassadors of the gym. They embodied everything we strive for at CrossFit COMO and are here to help welcome new individuals into the gym, organize community events, give feedback on programs and offerings and help us make an impact into the lives of everyone who steps into our gym.
Jenny joined CrossFit COMO in January of 2021 and her primary work is meeting with new members and getting them set up for success. She has over 17 years experience as a personal trainer and runs our small group personal training program. She grew up in Boonville, MO, playing competitive basketball, soccer, and softball.
Your journey begins with meeting your primary coach to establish your fitness baseline, functional movement assessment, InBody Body Composition Exam and to discuss your goals. From there you enter our foundations program (1-on-1 or small group with friends/family) where we prepare you to enter group classes by focusing on mechanics, consistency then intensity.
CrossFit COMO is the premier CrossFit Training Gym in Columbia, MO. We are conveniently located about 1.5 miles south of Mizzou's Faurot Field(Stadium and Providence Road) on the Corner of Grindstone PKWY/Nifong Road and Providence Road. Located right behind the pharmacy side of Gerbes Grocery Store(same parking lot).
We want to touch the lives of over 10,000 people in Columbia, Missouri and the surrounding communities. Inspire - Tell our story, help first, focus on our athletes and facility, focus on the positive, show compassion & Improve - Workouts, development, nutrition. We are passionate about fitness, our people, and our coaches.
Reviews (19)
Mark Gillespie
Oct 26, 2021
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Courtney Puidk
Jun 28, 2021
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Syd E.
May 11, 2020
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It's a shame I have to write a negative review because I really enjoyed working out at this gym until my friends and I experienced the unprofessionalism and crookedness from the Owner, Mike. I put a hold on my account with following the guidelines for the gym's membership hold policy. However, I was still charged for the month that I placed a hold on. I emailed and called Mike several different times but he never answered or replied back to my emails or calls. Finally he answered the phone, with me having to block my number so he wouldn't know it was me. He stated that the charge
Sheila R.
Jan 15, 2020
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As the oldest (67 yo) member of CrossFit CoMo, I tentatively joined the gym. I was immediately embraced by the Community, first as a BURN newbie, then in regular classes (even though I'm the worst Crossfitter)! A personal coach follows my nutrition progress on a InFit body analyzer and helps me achieve personal strength goals. The personal attention and modification of movements, makes this gym experience one of the best in my lifetime. I strongly encourage fellow seniors (and others) to join--it's a motivating, monitored experience! CrossFit Como makes it fun to exercise!
Mariana Morales Quinones
Nov 16, 2019
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Katie Theissen
Aug 25, 2019
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Darleen Robinson
Oct 30, 2018
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Ashley Klick
Sep 27, 2018
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⭐️⭐️⭐️⭐️⭐️ I’ve had a great experience overall from the work outs, meal plan, and coaches! I would highly recommend this gym to anyone at any stage of athletic ability. I completed the 6 week burn challenge along with the Whole30 meal plan, and it was wonderful! The coaches and other women in the program are welcoming, and the work outs can be… modified to any ability. The meal plan helped me eliminate the “need” I thought I had to rely on coffee just to function on a daily basis. I have more energy,
Julian Bryant
May 15, 2018
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Phyllis Sixdimples Williams
Mar 17, 2018
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I recently completed the advertised “free” 6 week transformation challenge with the SWEAT group. I’m rating the experience as a 3 overall. I will begin with the pros. If I were only rating my experience with… the program, that’s a 5 hands down. Coaches Lisa & Ben were amazing! We were given the challenge of doing the Whole 30 meal reset, and that reset my relationship with food, and it’s control over me. I fell in love with Crossfit, and met some pretty awesome strong ladies in the program! I was 6 weeks postpartum when I started the challenge, so I lost
Joe Jackson
Jan 12, 2018
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Son Vo
Nov 25, 2017
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Jake Crandall
Jun 09, 2017
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Charlie Goodwin
May 11, 2017
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J. Kuper
Sep 11, 2016
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Kody Guest
Nov 23, 2015
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I can't say enough about CrossFit COMO, I started with the 6 week SWEAT boot camp back in April of this year. I took 2 weeks off and HAD to get back to the box. The results in your dress size, your self esteem and attitude are bar none. I have had my fair share of memberships in my life and I have never stuck to something like I have now. If you want to get strong, find confidence, learn, and make friends all at the same time this is your go to place. No need to shop around and waste your time and money.
Em S.
Aug 02, 2014
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Wesley Kosko
Aug 02, 2014
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Lauren Johnson
Nov 19, 2013
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Being an ex-collegiate athlete, CrossFit given me back a sense of community, support, and athletic competition that I found myself missing. Having a leave a great box in Illinois, I was concerned about what I would encounter at a new location. I've actually been extremely lucky to now call CrossFit COMO my new home. I've always felt welcome by other members and the staff, who are extremely knowledgeable and spirited. CrossFit COMO magically blends competition and hard work with a relaxed and positive atmosphere that keeps me coming back for more.
