True North Yoga has been offering yoga to the Paducah area for over 15 years. With over 25 classes on our schedule and an amazing group of instructors, the perfect yoga class awaits you! Sync your breath and movement to find a deeper connection to the present. Energize, strengthen and relax your body and mind, all while improving balance, flexibility and peace of mind.
Look for "everyday namaste" or "you'll feel it" intensity level classes. Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for "ahhhh" or "everyday namaste" intensity level classes.
Look for "everyday namaste" or "you'll feel it" intensity level classes. Longer, slower, more mindful movements, combined with breath awareness and guided relaxation; these classes slow down the pace, while upping the sense of calm and peace. Look for "ahhhh" or "everyday namaste" intensity level classes.
Services
True North Yoga is collection of teachers bound together by the love of the practice and the desire to share it with as many people as possible. We hope you find it a warm, welcoming place that feels more like a gathering of friends than a traditional class. We are here to help you find your True North and explore something more in the process.
Listen to your body. You should not feel any sharp, shooting, or pinching pains while practicing yoga. If you do, come out of the pose immediately and signal to the instructor so they can help you adjust the posture. Be sure to let your instructor know if you have a heart condition or any other serious ailment before class starts.
Whether you're a beginning student, or an experienced practitioner; someone seeking peace and relaxation, or seeking out challenge and intensity, we have a class that's just right for you! Check out our full schedule below, with descriptions of each class, as well as an overview of the different levels you'll find in our studio at the bottom of the page.
Sign up for our 8-class pass, 4-class pass, monthly or weekly unlimited class, or a drop in rate below. These class packages apply to all of our regularly scheduled classes, both in person at our studio as well as our virtual live stream classes! Student and active-duty military discounted rates are also available for in studio purchase.
At True North Yoga, our instructors are a huge part of what makes us special. Our teachers come from a variety of backgrounds with many specialties and are each dedicated to providing a caring and compassionate space where students can explore something more, on their mats and beyond. Crystal has been teaching and studying yoga for 8 years, with a background as a fitness instructor for 24 years.
