Lisa has been teaching classes for the Mind & Body since 2008, and has well over 1800 hours of hands-on teaching experience. She has explored and trained in varying styles of Yoga, but prefers not to identify her teaching with any one style. If she had to label it, it would be Wellness Yoga. Most everyone can practice Yoga to enhance their lifestyle.
Lisa currently offers Private/Semi-Private sessions, Workshops and classes in; Yoga Fundamentals, Beginner's Yoga, Intro to Vinyasa, Slow Flow, Power Flow, Restorative Yoga, Gentle Yoga and Pilates-Yoga fusion. Pranayama and Meditation are also offered separately or integrated for your complete yoga practice.
Lisa currently offers Private/Semi-Private sessions, Workshops and classes in; Yoga Fundamentals, Beginner's Yoga, Intro to Vinyasa, Slow Flow, Power Flow, Restorative Yoga, Gentle Yoga and Pilates-Yoga fusion. Pranayama and Meditation are also offered separately or integrated for your complete yoga practice.
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