Bikram Yoga Studio

For our current, up-to-date schedule or to sign-up for classes, please visit our profile on MindBody. Bikram Yoga is the series of 26 postures and 2 breathing exercises popularized by Bikram Choudhury. Bikram began teaching in India under the guidance of his guru, Bishnu Ghosh [Paramahansa Yogananda's brother], until he was instructed to take the therapeutic practice east to Japan.

There, he noticed that the students weren't able to work as deeply into the body and connective tissues, releasing toxins, and increasing medical benefits as quickly as they did in his homeland. When he spoke with his guru, he was told to heat the room. The space heaters installed, the students began improving quickly, showing the benefits of their practice… The genesis of ”hot yoga”.