During this transition time, as we begin to resume life out in our communities, I am excited to be able to offer a limited number of in person sessions a week to fully vaccinated clients. The alternative of working remotely as well, continues to be a convenient and dependable option. Join me in the mindful practicing of journaling each day as a revitalizing way to reflect & attune to your most important needs.
Together we'll identify the habits & beliefs that have come between you & what you wish for. We'll work to unfold those beliefs & redesign them to give you strength & confidence in who you are, freeing you to engage in new choices accordingly. Whether it's professional or personal change that you're after, unfolding your life experiences and addressing your fears is the key to realizing it.
Together we'll identify the habits & beliefs that have come between you & what you wish for. We'll work to unfold those beliefs & redesign them to give you strength & confidence in who you are, freeing you to engage in new choices accordingly. Whether it's professional or personal change that you're after, unfolding your life experiences and addressing your fears is the key to realizing it.
Services
I offer private 50 & 90 minutes somatic coaching sessions for partners & individuals. I am located in Portland, Oregon and offer in-person session to those in town and remote sessions via video and phone to clients out of town. Private sessions offer a safe space to sit in your truth while uncovering the meanings and decisions you make from your life experiences.
The common thread of my work revolves around the spirit of creativity, Personal Ownership and a self directed life. I practice from the belief that we are each innately whole and possess the foundational qualities of resilience and possibility which naturally lead us toward healing and growth. When we are centered in our most healthy vibrant selves these innate qualities happily and gently guide us in our flow of life.
Creativity is the essential building block for growth and success and that which is relied upon by both the artist and the executive. The part in us that creates is the precious part, the sacred. It is the part in us that is willing to be empty and vulnerable in order to find the courage to risk, create & grow.
Sometimes life can cause us to become disillusioned or disheartened, losing any sense of connection to who we are, and to what it is we are meant to do. Honoring the grief of this experience is important. The time is right for the shift in focus toward positivity. The perfect exploration for any transition period in life.
Life has been turned on its head. Now more than ever the energy & emotions we are feeling each day need to be given a way out, so that the energy of a renewed life can find its way in. Living in this climate of the uncertainty can create stress, frustration and anxiety, leaving us feeling unsettling to say the least.
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