No BS training & nutrition programs for fat loss, muscle gains, beach body physique, functional - or simply staying fit and heathy. I'll show you how to truly forge muscle, torch fat, and eat however you want so you can take your physique to the next level! All the tailored physique training, nutrition strategy, and support you need to achieve your desired goal!.
When you join you're making an investment in yourself. I'm simply here to guide you through the same process that I've guided other clients through. It doesn't matter what your background is or how much success or failure you've had in the past. I've worked with clients of all types from all kinds of different backgrounds.
When you join you're making an investment in yourself. I'm simply here to guide you through the same process that I've guided other clients through. It doesn't matter what your background is or how much success or failure you've had in the past. I've worked with clients of all types from all kinds of different backgrounds.
Services
I show women how to improve lean muscle, while removing fat, and eat however they want without sabotaging their goal. I do this by providing them a fitness strategy that is aligned with their energy consumption style, lifestyle, and nutrition. Whether they want to lose inches, gain inches, improve their health and vitality, whatever the goal, its all about learning how to work with energy balance.
It's important to note that not everyone responds the same way to the digestion and absorption of specific foods or to the uptake of specific nutrients into the cell. This is where the idea of individual differences comes into play. According to the research, our individual differences are due to unique genetic differences.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.
This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.
Reviews (10)
Naho Kjonegaard
Aug 29, 2021
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This was my first time getting trained by personal trainer. I didn’t know what to expect but she is really good, push you to your limit, has good knowledge of exercise, right form and nutrition, and I don’t normally write reviews or whatsoever so she is that good!!!
In the time of three months, I totally transformed in to the level of where I wanted to be, now I get to enjoy going surfing and hiking with my family without feeling like I’m falling behind!! I definitely have more energy and stamina. I feel great, thanks for coach sharon! She is da best!!!
In the time of three months, I totally transformed in to the level of where I wanted to be, now I get to enjoy going surfing and hiking with my family without feeling like I’m falling behind!! I definitely have more energy and stamina. I feel great, thanks for coach sharon! She is da best!!!
Michele McTague
Aug 21, 2021
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My routine needed an upgrade, been training at home since I moved to Virginia. Sharon was just the coach I needed for this change.
You’ll experience her knowledge and expertise as she fabricates workouts that are designed to help torch and sculpt muscles even with limited home equipment. She will motivate you to push beyond your limits. Sharon will not disappoint
Mahalo Sharon-I’m forever grateful…#teamSharon
You’ll experience her knowledge and expertise as she fabricates workouts that are designed to help torch and sculpt muscles even with limited home equipment. She will motivate you to push beyond your limits. Sharon will not disappoint
Mahalo Sharon-I’m forever grateful…#teamSharon
Dayea Shim
Nov 07, 2020
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I've been working with Sharon for 4 months, and It transformed my body so much already. I lost not only 6 pounds from my body weight but also 3.6% of body fat which is even harder to reduce than the body weight. I tried the in-person+mobile app program for 3 months and intense 4 weeks in-person program which I met her 6 days a week during winter break. I learned so much about weight lifting and how to live a healthy life with Sharon's nutrition program. Our body really deserves good workouts and good nutritions! I strongly recommend Sharon as a personal trainer who knows what she's doing with professional
Kimberly Bradley
Oct 29, 2020
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Before hiring Sharon as my online coach, I was on a better path to health but needed direction to really understand how I should be eating and what "healthy" looked like for me. Thankfully, Sharon was able to successfully guide me through this process.
Since having Sharon as my coach, I have made the necessary changes in my diet, lost 18 pounds and 15.5 inches, all after 12 weeks of coaching! Additionally, my overall mood is better and I am no longer tired midday due to the changes that I've made in my diet.
Life is better now because I can go forward with a plan and utilize the tools that Sharon
Since having Sharon as my coach, I have made the necessary changes in my diet, lost 18 pounds and 15.5 inches, all after 12 weeks of coaching! Additionally, my overall mood is better and I am no longer tired midday due to the changes that I've made in my diet.
Life is better now because I can go forward with a plan and utilize the tools that Sharon
Amandeep Kaur
Oct 22, 2020
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Working with Sharon as my online personal trainer has been a fabulous experience. Though I was a bit hesitant signing up for an online program, I took a chance with Sharon's 12-week weight loss program and the results have been better than I ever expected.
In the past, including post-pregnancy, I've tried different weight loss diets and workout programs with slow progressing results. With Sharon's program, combining her weekly workout regiment with her weekly nutrition guidance, I more than doubled the productivity of previous attempts.
And even better, Sharon's nutritional guidance isnt like
In the past, including post-pregnancy, I've tried different weight loss diets and workout programs with slow progressing results. With Sharon's program, combining her weekly workout regiment with her weekly nutrition guidance, I more than doubled the productivity of previous attempts.
And even better, Sharon's nutritional guidance isnt like
Heidi Masuda-Siguenza
Jun 30, 2020
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I participated in Sharon’s 21 day challenge and had very good results. The daily menu, exercise and motivational emails helped me keep on track. I was able to loss and keep off 9 pounds . The experience has helped me have a healthier relationship with food and be mindful toward food choices and unnecessary eating. I would highly recommend Sharons program for anyone who wants to have a healthier life.
Hawaii Properties
Oct 08, 2019
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The past 2 years, I have tried so many different things to lose weight and get in shape, unfortunately without much success. Because of this, I found it extremely hard to stay positive. This is my first time working with a personal trainer and I must say, Sharon is a true master of her craft. She truly cares and is passionate about what she does. Sharon really breaks everything down once you fill out her assessment to come up with a road map of how we were going to reach my goals. In only 2 weeks, I have already lost 8 pounds and 3.5% body fat!! Now that’s results! I’m on a 6 month journey
Christine Nakashima-Heise
Sep 27, 2019
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I chose to work with Sharon Aldeguer because my daughter lost 40 pounds over the last year working with her, and I have never seen her looking better. In addition, she has kept the weight off, and has changed her lifestyle because of Sharon. Because of this I sought out Sharon's expertise and advice primarily for a workout program, but instead discovered a new world of nutrition. My goal was to lose 20 pounds. Following a low carb, high fat diet seemed totally contrary to common knowledge about losing weight. But, following her simple, common sense guidelines using fist portions, I have been able
Carmelita Andia
Jul 21, 2019
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I have been working with Sharon since the beginning of the year. I've been in a slump since having my 2nd child 5 years ago. I just could never get back to the same motivation mentally not to mention physically since then - until I started working with Sharon. I love how my workout is perfectly tailored to how I want to look as well as how I want to feel. I have more energy now than ever and have lost all the weight I gained from pregnancy. In such a short amount of time, we achieved the results I wanted. She's awesome!
Hilary Boutain
May 14, 2019
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I have been working with coach Sharon Aldeguer of Nom Nom Fit since January 2019. She is a certified personal trainer and really knows her stuff!
She is actually based in Honolulu, HI, but she has an app that she uses to customize workouts for her clients who are not local. I am not able to join/go to a gym due to my husband's work schedule and the fact that I'd need to go too early in the morning to try and drag my kiddos along. It has been a huge blessing that I have been able to do all of my workouts from the convenience of my home.
I completely trust Sharon's knowledge of human physiology
She is actually based in Honolulu, HI, but she has an app that she uses to customize workouts for her clients who are not local. I am not able to join/go to a gym due to my husband's work schedule and the fact that I'd need to go too early in the morning to try and drag my kiddos along. It has been a huge blessing that I have been able to do all of my workouts from the convenience of my home.
I completely trust Sharon's knowledge of human physiology
