There are a number of ways to maximize and maintain a healthy lifestyle. Here at Palm Wellness, we believe in a comprehensive approach to combining East Asian Medicine, Acupuncture, Food Therapy, and Pilates to achieve optimal health. With similar mechanisms of action, Pilates and Acupuncture synergistically are paired to support rehabilitation needs as well as encourage a stronger and well conditioned body.
Our mission at Palm Wellness is to assist you in living a healthier and balanced life. Our goal is to evoke a strong sense of self efficacy, empowerment and positivity along the way. Come in and escape your everyday stresses. Centrally located in the heart of the SOHO District, our studio is a haven for beauty, peace, and vitality.
Our mission at Palm Wellness is to assist you in living a healthier and balanced life. Our goal is to evoke a strong sense of self efficacy, empowerment and positivity along the way. Come in and escape your everyday stresses. Centrally located in the heart of the SOHO District, our studio is a haven for beauty, peace, and vitality.
Services
I grew up with a passion for the performing arts, studying dance from a young age. It is without a doubt the defining force and common theme, which brought about a lot of my life experiences. As a teenager I danced professionally with a small performance company in South Jersey, throughout the greater Philadelphia area, and New York City.
Joseph Pilates, the founder of the excursive, originally developed the method for rehabilitation purposes. Most of his clients were injured dancers who needed help getting back on stage. However, many continued the practice well after their rehabilitation, due to its benefits. Today, Pilates is commonly practiced and recognized for it's strengthening qualities.
At Palm Wellness we strive to create an environment that is tailored to each individual. We recognize that every client has their own set of goals and expectations. We work in conjunction with our clients current trainers and or Physical Therapist to create a synergistic program that is goal focused.
Based on the individual patterns of disharmony, herbs treat both the symptom and the root cause of the disease. In many cases, combining herbs help to produce the desired effect. All the herbs we use undergo extensive manufacturer quality assurance to be free of harmful bacteria, heavy metals and toxins.
Here at Palm Wellness we believe your diet directly affects your health, we are what we eat. Whether you are receiving acupuncture or just trying to get in shape, it is important to be mindful of your eating habits. Often we encourage patients to keep a food journal to help track their daily habits.
Reviews (5)
Mary Williams
Oct 10, 2017
Report
Alice Xo
Sep 14, 2017
Report
I've been a patient of Natalie for 2.5 years and I cannot speak highly enough about her. After a major accident causing me significant injuries, I sought out Natalie to help reduce the pain. It is because of my acupuncture with Natalie that I was able to go off pain medication. Her work also reduced symptoms of nerve damage. I find Natalie to be professional, knowledgeable and compassionate. I would highly recommend her to anyone seeking acupuncture.
Tom Gaggin
Aug 27, 2017
Report
I have been meaning to write this gleaming review for months. The reason I am still doing so is because of the lasting positive impact Natalie Maddox Rouge has had on my health and wellness. I was among the many of you out there ruminating around the question of what could help with my back and digestive issues. I had all but given up when my wife convinced me to try Natalie. The decision to do so changed my life. In fact, the last words I said to Natalie before moving out of Tampa were "you chaned my life". I could elaborate extensively, but at the core is Natalie and her ability to offer a comprehensive
Rachel Anglade
Jun 21, 2017
Report
This is the best acupuncturist in Tampa. She truly cares for her patients and uses her expertise to enhance not only the physical but the mental well-being of her patients. She was even able to relieve a serious sinus issue I had that my over-the-counter medicine failed to remedy. Whenever I am in town, I make sure to get a treatment at Palm Wellness. Simply the best!
Aj M.
Feb 16, 2010
Report
I found out that I needed to have back surgery at 43. I had always been active and I was apprehensive about the recovery. I started acupuncture with Natalie prior to my surgery to manage the pain. I had a discectomy followed by 10 sessions of physical therapy. My surgeon released me to Natalie to continue my rehab with Pilates. We started slow and one year later I have more core strength than I had in my 20's. Natalie's expertise, professionalism, and caring helped me get back to an even higher level of function than I had before my back surgery. I do Pilates twice a week with no pain
