It's rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated.
Services
I look at everything coming through your eyes, ears & mouth, connect the dots and guide you to further explore the influences which nourish. I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories - Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we'll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
Radiant Heart Reiki is a modality developed by registered nurse Barbara Rose, that emphasizes feeling the pervasive LOVE from the Cosmic Source, experiencing a connection to the Earth as well as to the Divine. In Radiant Heart Reiki the practitioner becomes a bridge between the energies from the First Source, Heaven, and the energies of Earth.
The State of Health and Health Care in the U.S. In 2008, the United States has spent more on health care than almost any other country in the world, yet it ranks 47th in life expectancy and 43rd in child mortality. Despite decades of technology, we have more and more disease and lower and lower cure rates.
Reviews (6)
Jim Goin
Jul 13, 2021
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Karen Thompson
Feb 01, 2020
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Moni Castaneda
Dec 25, 2019
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Summit Chiropractic
Dec 11, 2019
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Barbara partnered with us to bring her Essentrics movement classes to our office and it ended up being a hit for all. We loved that these movements positively impacted the fascia and could improve mobility, flexibility and ROM in patients. Even better, all of our attendees commented on how upbeat and fun the classes always were. We're looking forward to partnering more in the future and having Barbara in town as a resource for our patients looking for more.
Donald Wassenaar
Jan 14, 2019
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Barbara Rose is now doing Essentrics movement classes that help with pain caused from unworked muscles It is a good workout for athletes, older people like me that sit by the television most of the day, and people that have stiffness and pain. I do not understand why people do not try booking a session with this lady. She has been in nursing for 30 years and her alternative medicine, diet, nutrition and empowerment has really helped me after my stroke. She wants to keep people healthy, living the best they can, and want to work with motivated people that desires to move to a new level of well being
Jeff Pahl
Jan 11, 2016
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This has been a wonderful experience as I had not been feeling good for a while I was referred to this wellness center. When I first came here I felt the warm compassion and healing radiating through me. There was no pressure from Barbara as I told her some of my problems that I was dealing with both physically and mentally.She worked out a plan where I could relax and feel the healing that she was giving me as she performed her Reiki. After a few more sessions I felt the relief both physically and my mental state was also changed for the better. The prices are reasonable and I put not hesitate
