If you have an injury, unusual schedule, or just would like some personal attention, I'm now accepting new clients! I had looked everywhere for a class that fit my budget and physical capabilities. What sets A Quiet Place Yoga apart is the focus on the individual and doing the poses safely. You are allowed to go at your own pace and comfort level.
Every class I am amazed at what my body can do and how great I feel. Eating gluten free was actually my first Sadhana, or spiritual practice, which I began in 1977 to recover my health. Now, I am eager to share all I have learned with you. I am offering cooking classes in the park for those within a 50 mile radius zip code 22802.
Every class I am amazed at what my body can do and how great I feel. Eating gluten free was actually my first Sadhana, or spiritual practice, which I began in 1977 to recover my health. Now, I am eager to share all I have learned with you. I am offering cooking classes in the park for those within a 50 mile radius zip code 22802.
Services
All classes in Hagerstown are on pause. Mindful, slower-paced class open to everyone, with a special welcome to older and/or returning students. I'm passionate about not just leading you in a class, but teaching you the principles of yoga, so you can practice at home, and enjoy it! Don't like downdog or vinyasa flow?
This fall or winter consider private or semi-private yoga class via phone or Zoom at a time and place that suits you! How can yoga help? J, in her 40's, frequently dislocated her shoulder prior to starting yoga. After being taught how to stabilize her joint with a healthy down dog, her shoulder stopped dislocating.
I strongly believe that yoga is an art for everyone, not just the young and/or flexible. The beauty of the Iyengar system of Hatha Yoga, in which I have trained, is that poses can be adapted for a wide range of abilities, so they can be done safely for all. Already flexible? Then yoga will give you strength and stamina and help you prevent injury.
But, if you are one of the 1% with celiac disease, whether diagnosed or not, or the 6-10% with gluten sensitivity, then you will NEED to eat gluten free for the rest of your life. And you will want to do so, no matter how much time you spend in the kitchen, because you will feel so much better when you do!
Reviews
Be the first to review A Quiet Place Yoga & More.
Write a Review