Via Pilates

At Via Pilates we specialize in innovative exercise programming for improved fitness, alignment, balance and function. With an emphasis on functional movement training, injury prevention and rehabilitative exercise, Via Pilates' instructors are committed to helping clients transform their lives through movement.

No matter your age or physical abilities, Pilates can help improve strength, mobility and flexibility. Pilates exercises focus on developing a strong "core" while integrating the whole body and mind, thereby improving overall body awareness, posture, and coordination. Put simply, Pilates helps the way your body moves, feels and functions!

Dana has been practicing Pilates, yoga and martial arts for more than 20 years, is a comprehensively-trained Balanced Body Pilates instructor, and is is also a Nationally Certified Pilates Teacher (NCPT) through the Pilates Method Alliance. Dana continues to pursue ongoing training in Pilates for various types of rehabilitation and special conditions, and enjoys teaching and using the CoreAlign with many of her clients.

17 years of backache and not been able to walk straight or be on my feet for more than an hour and visits to the chiropractor twice a week - that was my normal. Then about two years ago I went to Pilates class with Jeanine, and after six months no longer needed to go to chiropractor and was on my way to being the person I was before my accident.

Via Pilates carries a broad line of grip socks from Thirty Three Threads, including ToeSox, Tavi Noir and Base 33. New styles arrive every season, so be sure to stop in to see the latest offerings we have in stock. ToeSox feature grip dots specially placed at points of contact, and five toes for feel, balance, and alignment.