HEALTHIEST version of themselves amongst life's non-stop demands. I offer holistic, mind to body connection guidance, creative strategy, support, tools and inspiration that creates the life montage you dream of! Are you new to coaching with me? Or new to coaching in general? I have created a free webinar for you to learn more about Self-Development Coaching and my style of work.
This training is jam packed with tools and content for you to delve into your own self-exploration and start shifting your mindset now. I'd love for you to join me! Are you feeling burnt? Stuck in an unfulfilling job? Numb on Netflix, social media and alcohol? Paralyzed by anxiety? Held back by your own fear and self-sabotaging behavior?
This training is jam packed with tools and content for you to delve into your own self-exploration and start shifting your mindset now. I'd love for you to join me! Are you feeling burnt? Stuck in an unfulfilling job? Numb on Netflix, social media and alcohol? Paralyzed by anxiety? Held back by your own fear and self-sabotaging behavior?
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Jen is on a continuous journey to discover and maintain the healthiest best version of herself and is here to help you do that as well. Before becoming a Health Coach, Jen spent almost 20 years in the corporate world, as a designer and design director for a number of well-known apparel companies. Jen loved being a designer and loved being creative.
Together, we will look at all areas of your life : diet, exercise, body image, finances, relationship, spirituality, health, career, etc., to determine where your out-of-balance is. Then through a creative & holistic approach, we will incorporate healthy habits for your everyday life. These small steps, will add up overtime for a more sustainable and healthy life-style.
Learn how to eat for optimal nutrition and better health or learn how to heal you relationship with food. Get ready to feel like your best self, while being surrounded by other's in a supportive and inspiring group for a life transformation! Stress is one of the biggest causes of hormonal imbalances in women.
Unique to HEALTHSTYLED, Jen has formulated key principles built for promoting a healthier life at work & home. These principles, are key to better understanding your wellness priorities in life and aiding to a positive and happier work/life balanced future. Jen, also offers In-house 1:1 Health Coaching Sessions.
Sometimes in the health food world, root vegetables get a bad reputation because they are dense with carbohydrates. News flash, all carbohydrates are not bad and not created equally. Let's put this thought process to rest and think about the foods as a whole. Root vegetables are REAL WHOLE FOODs and do not have any added ingredients and they are rich in nutrients to boot.
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