I help my clients end stress around food and find a sustainable way of eating that honors their body and mind. Our culture has made eating complicated and confusing. I'm here to end the confusion and make eating simple. For those who want to heal their relationship with food and discover a sustainable way of eating that honors the body and mind.
A friend recommended me to Auvia to help me with my struggles with food. During that season of my life, numbers controlled me, and I was driven by my fear of food. I remember standing in my kitchen, paralyzed, ravenous, and surrounded by food, but unable to move and so confused. My war with food drained my mental health and my life, and I am thankful that Auvia walked with me through the scary but rewarding path of recovery.
A friend recommended me to Auvia to help me with my struggles with food. During that season of my life, numbers controlled me, and I was driven by my fear of food. I remember standing in my kitchen, paralyzed, ravenous, and surrounded by food, but unable to move and so confused. My war with food drained my mental health and my life, and I am thankful that Auvia walked with me through the scary but rewarding path of recovery.
Services
I'm a registered dietitian and I absolutely love my job! My clients come to me stressing and obsessing about food, and I help them find peace and confidence around food while achieving better health. I was teaching macronutrient counting, calorie counting, meal planning, and "clean eating" to my clients.
For those who want to heal their relationship with food and discover a sustainable way of eating that honors the body and mind. Group classes for churches, workplaces, and community organizations and online classes for individuals. I currently offer 3 standard workshops, customized classes, and 1 online class.
Focus on foods that are rich in nutrients and find ways to incorporate those foods into what you eat. Don't focus on restrictive eating and cutting out things that you feel like you "shouldn't" have. There are no good or bad foods. Some foods do have more health benefits than others, and you can reap the health benefits by focusing on those foods.
Get to Know You Call - I offer an optional 15-minute complimentary call to discuss your goals, answer your questions, and ensure my services are a good fit for your needs. I do not bill insurance directly, but I am happy to provide you with a superbill for you to submit to your insurance for possible reimbursement.
I use an Intuitive Eating approach to help my clients end their stress around food and start living the abundant life they were created for. My office is located in Springfield, MO, but I also offer virtual consults (video chat or phone) for both local and distance clients. Intuitive Eating is an evidenced based self-care eating framework created by two dietitians, Evelyn Tribole and Elyse Resch, in 1995.
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