Not only will we go after whatever goals you set, I'll add a few extra suggested goals after we analyze how your body is doing. Losing weight and getting fit is a great thing, but fixing posture and looking out for the long term are also important. Bryan's welcoming energy, knowledgeable advice and passion for training have made a world of difference for me.
After month one I have regained some of my mobility/flexibility, I have gained muscle mass, lost 10 pounds and have learned so much about my body and how to treat it with respect. Send a message below for information about rates and packages. I offer single session and bulk session packages, individual diet plans, and fitness plans with online coaching support.
After month one I have regained some of my mobility/flexibility, I have gained muscle mass, lost 10 pounds and have learned so much about my body and how to treat it with respect. Send a message below for information about rates and packages. I offer single session and bulk session packages, individual diet plans, and fitness plans with online coaching support.
Services
First you have to log into Patreon or Subscribe Star and choose an amount that you would like to contribute to Bull's Strength. The amount that you pay determines what benefits you receive. As a hero of Taurus, your gains are my responsibility. You are now my one-on-one client and will get my undivided attention whenever you need me.
Strength Training: 1897 vs Today - Analyzing Strength and How to Obtain It - By Eugen Sandow. In this video I review the first part of Eugen Sandow's book: Strength and How to Obtain it, using modern exercise science to determine where Sandow was right and which of his ideas are outdated. Either way you slice it, the amount of knowledge this man acquired by in 1897 is downright fascinating.
This is a beginner 5x5 Strength progression program with an emphasis on the "big four": Bench Press, Overhead Press, Squat, and the Deadlift. You should already be fairly confident in your form in these lifts prior to attempting this program. Be sure to check out the companion video below for further details about how to run this program properly.
Reviews (9)
Sean
Oct 31, 2020
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I have been taking personal training with Bryan for about 3 months now. He takes the time to tailor the exercises to your strength and has always been extremely supportive in terms of both accomplishments and failures, and I've never felt belittled or unmotivated while working out with him. His personable and knowledgeable touch means you will learn how your body works while exercising and have fun doing it!
I told myself I'd stick around for a month and see how things went, and I was readily able to see myself gain muscle definition and be able to eat more without gaining weight. Cannot recommend
I told myself I'd stick around for a month and see how things went, and I was readily able to see myself gain muscle definition and be able to eat more without gaining weight. Cannot recommend
Michele
Sep 07, 2020
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Philip Brubaker
May 04, 2020
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I've used Bryan as my trainer for the past three months and plan to continue using him. He creates a tailored workout for you each session, mixing up different exercises and different numbers of repetitions to vary the workout and impact on your physique, strength, and endurance. He is incredibly knowledgeable, explaining the science behind each exercise, the number of repetitions, how the exercises complement each other, and what to eat/drink after your workout. I've been working out for decades, but Bryan has increased my exercise knowledge hugely in just a few months. I highly recommend him
Samantha Rodriguez
Nov 29, 2019
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David Everett Ii
Sep 24, 2019
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Remy Benjamin
Aug 02, 2019
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I have been training with Bryan for the past few months and I am very pleased with the results I am experiencing. My arms are beginning to get cut and my shoulders are more defined. He makes training and getting into better shape fun. I would recommend Bryan to anyone seeking a challenging yet down-to-earth trainer!
Evany Dera
Jan 01, 2019
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I started working out with Bryan earlier this year after having our first child. I’d been making an effort to lose baby weight but still had weight I was struggling to get off and having a hard time consistently working out as a new mother. After meeting Bryan through my husband he has been what we needed in a trainer and more. We discuss and improve my nutrition, improved my strength, helped me get back into jogging, and helped get more of the baby weight off and back into clothes I was unsure I’d ever wear again. He has also been accommodating with our schedule considering we have a baby
Kenson Dera
Oct 24, 2018
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Jesse James
Jul 02, 2018
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