Yoga Room

All Levels Vinyasa - This class offers a progressive sequence of poses where breath is linked to movement. Classes begin with simple, but dynamic postures, then gradually build to more complex poses and longer holds, eventually landing on a peak pose that the body has been adequately prepared for. Vinyasa offers endless variety, but the objective remains the same - to not only balance the body and mind, but to create a union of the two.

To ensure your spot in class, you must pre-register and pay either on our website or The Yoga Room - Auburn app. You can download this free app directly to your phone. It's super easy and convenient! If you need to cancel your reservation, you must do so no later than 3 hours before class begins. Failure to cancel within this time-frame will result in a $20 charge.

This 200-hr Yoga Alliance certified program is designed for you to immerse yourself fully in the study of yoga. Whether you intend to become a yoga teacher or are looking to enrich your practice, you will learn about your relationship with yoga, yourself, and your body. You will also learn the history and philosophy of yoga, its ethical teachings, the business of yoga, as well as the science of Ayurveda, and more.

To attend class, you must pre-register and pay either on our website or the Yoga Room AU app. You can download this free app directly to your phone. It's super easy and convenient. If you need to cancel your reservation, you must do so no later than 3 hours before class begins. Failure to cancel within this time-frame will result in a $20 charge for those on $30 for 30 Days of Yoga and Monthly Unlimited students.

To find The Yoga Room, turn from Opelika Road onto 2nd Avenue and enter the Midtown development. Drive in and Main Street is a brick street on your right. Once you turn on Main Street The Yoga Room is the first unit on your left. 1000 Main Street, Suite A. You may park on Main Street or any other available non-numbered space, please leave numbered spots for residents.