Core Psychotherapy

Coming Out- Sexuality, Sexual Identity and Sexual Orientation issues. Personality Disorders (e.g., Borderline, Narcissistic, etc.) Narcissistic Fallout / AKA Narcissistic Victim Syndrome (i.e., Navigating the aftermath of an abusive relationship with an antisocial, narcissistic, borderline or histrionic personality disordered partner or parent.)

The emphasis is on creating a safe, supportive environment in which to explore and develop insights into underlying feelings and thoughts. Together we will uncover deeply held assumptions that, although may have been useful at one time, today reinforce ways of coping in the world that are no longer effective or relevant.

A B O U T T H E R A P Y W I T H M E: I help people find and develop the strengths they have naturally inside to live more confidently, lighter and more meaningfully. We'll work together to help you deal with painful thoughts and feelings, look at yourself differently, and move toward a life you value rather than just avoiding a life you don't want.

A B O U T M E: I draw from psychodynamic, person-centered, solution-focused and acceptance-based approaches to best meet a client's unique individual needs and goals. I believe that providing a collaborative, calm, non-judgmental, and empathic environment is key to encouraging healing and growth.

I am passionate about working with people who are looking to make positive changes in their lives related to depression, anxiety, trauma, grief and loss, as well as existential crisis.My aim is to help guide clients through choices that move them toward living a more valued life. I come from a multicultural background and practice therapy through a lens of multicultural competence.

A B O U T M E: I am an LPC Candidate from the University of St. Thomas. My interests in psychotherapy stem from mindfulness practices that include meditation, breathing practices and yoga.

My hope, as a therapist, is to use Eastern medicinal practices combined with Western psychotherapeutic approaches, such as psychoanalysis, existential therapy, acceptance and commitment therapy and cognitive-behavioral therapy to incite change and help individuals find balance in their lives.Along with my graduate school training, I work as a yoga instructor for several studios both virtual and in-person.