No matter your age, you are never too old to make a positive change! Baby Boomers Trainer is a private fitness studio in St. Charles, MO, that caters to clients 50 years and older. No matter if it's been a while since you've worked out or if you're not getting the results you want, we can help you achieve your goals.
Dan Horne, the owner, is known as a personal trainer baby boomers as well as a personal trainer for seniors. His gym is a judgment-free zone with a community of members who support one another's fitness goals. Baby Boomers Trainer helped me on my journey to develop my goals and a realistic plan to attain those goals.
Dan Horne, the owner, is known as a personal trainer baby boomers as well as a personal trainer for seniors. His gym is a judgment-free zone with a community of members who support one another's fitness goals. Baby Boomers Trainer helped me on my journey to develop my goals and a realistic plan to attain those goals.
Services
Are you ready to take charge of your fitness? Grab a few friends or come solo and check out our classes. We specialize in strength training for seniors and baby boomers by tailoring fitness programs to match your ability level. Our classes are fun and affordable and focus on endurance, strength, balance, and flexibility, the key components to a healthy and independent lifestyle.
Missing the expected results after a few weeks of working out? Many people don't realize that nutrition is the foundation for fitness and health. Nutrition coaching and a proper nutrition plan are essential for helping you reach your goals. Unlike some programs, our nutrition coaching is free for all members.
No matter if you choose private personal training, semi-private personal training, or group classes, you can help jump-start your fitness goals. Personal training can help with weight loss, strength training, injury rehabilitation, and much more. Baby Boomers Trainer helped me on my journey to develop my goals and a realistic plan to attain those goals.
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