20+ years ago I had my first experience with leadership which turned out to be my path to becoming a life coach. After spending years battling severe depression and substance abuse, I turned my life around and started doing the things I love the most. My coaching is largely rooted in overcoming those adversities combined with years of study and practicing professionally.
A life coach is a professional who helps you achieve your goals in various areas of life - starting a business, dating successfully, getting in shape, earning a raise, preparing for a big event, etc. It is an examination of who you are today, what's going on in your life, where your obstacles are and most importantly how to take action and make the necessary changes to achieve what you want.
A life coach is a professional who helps you achieve your goals in various areas of life - starting a business, dating successfully, getting in shape, earning a raise, preparing for a big event, etc. It is an examination of who you are today, what's going on in your life, where your obstacles are and most importantly how to take action and make the necessary changes to achieve what you want.
Services
You'll gain clarity on the difference between coaching and therapy and what you can expect to gain from this experience. We'll go over the structure and details of our working relationship - a look into the future. They say to master a skill you need to dedicate at least 10,000 hours or 10 years to practice.
A life coach is a professional who helps you achieve your goals in various areas of life - starting a business, dating successfully, getting in shape, earning a raise, preparing for a big event, etc. It is an examination of who you are today, what's going on in your life, where your obstacles are and most importantly how to take action and make the necessary changes to achieve what you want.
As a bisexual man who has chosen to remain in a heterosexual marriage, I sought a life coach who would be non-judgmental and not seek to persuade me that the inherent conflicts in my personal life were unsustainable. He has been that coach, and more.
I have been working with him for 8 months now, and have particularly appreciated his ability to lead me to insights about my behaviors, as well as the practical solutions he proposes to address seemingly intractable problems.He is gentle and supportive when the mood and context warrant, and appropriately challenges my perspectives when I am more resilient.
I have been working with him for 8 months now, and have particularly appreciated his ability to lead me to insights about my behaviors, as well as the practical solutions he proposes to address seemingly intractable problems.He is gentle and supportive when the mood and context warrant, and appropriately challenges my perspectives when I am more resilient.
Reviews (5)
Ilya P.
Aug 25, 2019
Report
Michael Y.
Jul 31, 2019
Report
Frank is not only a great life coach but a great friend. I am a very private person and have trouble with speaking about my problems, even to my closest friends and family. However, Frank is able to analyze, listen and advise me on my problems. Frank's at home office is comfortable and clean. He dedicates a whole room just for his clients. I have been a client's of Frank's for about two years now and I am happy to say that he has help me progress with my grief, body image issues, as well as relationship qualms with compassion, intelligence, and attentiveness. Frank makes you accountable
Clif M.
Sep 06, 2016
Report
Frank has truly been a positive force in my life in the 9 months we have been working together. What sets Frank apart as a life coach is his genuine empathy and ability to see challenges and goals from my own perspective. Admittedly, before working with Frank, I wasn't sure what a life coach was and certainly not how one could help me in my own life journey. One of the biggest benefits I've seen is the ability to translate goals/wishes into action - to set a plan, decide on actions, and stick with them to see actual results. And of course, there have been times when I have stumbled along
Brette G.
Aug 22, 2016
Report
Frank is also an amazing coach for women! I love working with Frank. Frank's all man, but he is perceptive and just "gets it" in a way that I generally experience with women. I love his point of view and his easy-yet-tough way of gently pushing me towards my goals. I've come a long, long way since we started working together and everything that he promised me has come true. When I was in doubt, I trusted Frank and he hasn't been wrong yet. My life has changed so much for the better. I've learned to put my health and well-being first and that choice has only made me
Jill R.
Aug 20, 2016
Report
Where does one even begin to say how incredible Frank is? He has been coaching my nephew who has had a very troubled past history of drug addiction and incarceration. To be honest, we really didn't think at age 35 that he was going to be able to turn his life around. Then...along came Frank Vignola! With his tough love, sound advice and motivational recommendations, we are happy to say that my nephew is gainfully employed, motivated to turn his life around, more grateful and appreciative than ever before and overall a better human being. He also even suffered a recent relapse with drinking
