Martino Training Systems, located at 1911 South National Ave, Suite 104, is distinctively different from other fitness and training centers in the Springfield area because of our commitment to Individualized Personalized Training and Fitness. Our staff trainers are university educated and specifically trained professional.
Each are certified through the National Strength and Conditioning Association, the American Council on Exercise (ACE), National Strength and Conditioning Associating (NSCA), USA Weightlifting (USAW) certified Olympic weightlifting coach, and other professional recognition not found anywhere in this region.
Each are certified through the National Strength and Conditioning Association, the American Council on Exercise (ACE), National Strength and Conditioning Associating (NSCA), USA Weightlifting (USAW) certified Olympic weightlifting coach, and other professional recognition not found anywhere in this region.
Services
Paul Martino has been involved locally in personal fitness since 1996. After graduating from Texas A&M University in 1993 with a degree in Kinesiology (the study of the mechanics of body movements), Paul continued his education as an intern at Midwest Sports Training Center and Hammons Heart Institute.
Andy Schaefer is trainer and co-owner of Martino Training Systems. As a Certified Fitness Trainer through the International Sports Sciences Association (ISSA), Andy's philosophy when training clients is to Move, Feel and Look better! Born and raised in Iowa, Andy has been active and involved in fitness most of his life.
The chances of you achieving your personal training objectives using a standard, from the book, fitness regimen are so unlikely that a riverboat gambler wouldn't take the odds. Do you know there is even a right way to run? And unless you're running in the right way, you can run everyday for miles and never derive the full benefit of what running can do for your overall fitness.
Our society now has a group of diseases that are so numerous and commonplace that the medical community has begun to simply refer to them as "lifestyle diseases." Each of these effect your specific nutritional needsAnd with our knowledge, they can all be useful in achieving your goals. The dreaded carbs: Do you know that simply eating a simple slice of bread all by itself will cause a rise in blood sugar.
Congratulations to Krista Shurtz for being May's Athlete of the Month! To say this acknowledgement is long overdue is an understatement! Krista has been with us since we've made the move from Healthtracks, which was 7 years ago! She has competed in figure competitions, Urban Adventure Races, Chicago Marathon, Dogwood Canyon Half Marathon, and the Crossfit HOA here in town.
