Village Pilates offers personalized coaching in both fitness and rehabilitation in a supportive non-competitive atmosphere. Founded in 2009 by Nicola Conraths and Bridgit Frank, we specialize in both Pilates and the GYROTONIC exercise method. Our focus is on individual private sessions. Our knowledgeable, caring, STOTT trained instructors are passionate about helping you achieve your personal goals.
We believe your time spent at Village Pilates should be a relaxing, invigorating, and an energizing experience. We are happy to communicate and work with your physician, chiropractor, or physical therapist in order to aid in rehabilitation of injuries or other health issues that you may have. We offer Pilates duets (two participants) and Pilates Mix classes (three participants).
We believe your time spent at Village Pilates should be a relaxing, invigorating, and an energizing experience. We are happy to communicate and work with your physician, chiropractor, or physical therapist in order to aid in rehabilitation of injuries or other health issues that you may have. We offer Pilates duets (two participants) and Pilates Mix classes (three participants).
Services
I first met Bridgit in 2013 after having low back surgery, I had gone through several months of rehabilitation for my back, and as a therapist myself, it was important to me that I worked with someone who was able to help me progress from my current level versus pushing me to achieve an unrealistic ability.
At Village Pilates, we focus on Private Instruction, Reformer Duets, and Pilates Mix Classes. Due to space limitations, we teach our mat classes in the community at local yoga studios and the Traverse City Senior Center. Join Bridgit at 10:00 a.m on Wednesdays for a Pilates mat class with foam rollers.
New to Pilates? Need to brush up on the fine tuning details of Pilates? The new client special is perfect for you. We offer three 55 minute private sessions where you will learn the principals of Pilates, become acquainted with the basic mat exercises, and start to experience exercises on the equipment.
This is not a one size fits all Pilates session! Perfect for people who want a healthy challenge and to experience something new each visit. You will work individually with your instructor who will develop a balanced workout suited to your specific needs. Exercises will include mat work, Reformer, Cadillac and chair work in addition to small equipment like thera-bands, foam roller, hand weights, and fitness circles.
Want to have fun and enjoy your Pilates workout with a friend? Reformer Duets are a great way to get the benefits of a full Pilates work out while spending time with a friend. It is a great way to keep on track with your fitness goals. Our classes incorporate classic mat, foam roller and arc barrel exercises along with reformer work to give you a balanced workout.
