Helping women in mid-life manage relationships and stress, so they can rock their second act!. Even though I have a background in psychotherapy, I found that it was not giving women the skills, tools, and mindset shifts they needed to be happy, peaceful and fulfilled. They were able to have a container to spill their current problems but they were not learning the life skills and proper mindset to handle it all.
I have helped thousands of women move forward with direct coaching to help them right now, instead of enduring years of psychotherapy and diving into the past. So, if you are still stuck after trying many different approaches, want to move forward quickly, and learn what it takes to become empowered and resilient, set up a call with me.
I have helped thousands of women move forward with direct coaching to help them right now, instead of enduring years of psychotherapy and diving into the past. So, if you are still stuck after trying many different approaches, want to move forward quickly, and learn what it takes to become empowered and resilient, set up a call with me.
Services
As a mother of two active boys, I was stressed out, eating poorly, never had time for myself and was struggling with adding purpose and meaning to my life. My husband always told me I was continually searching and was never content or satisfied. I tried many different paths toward a valuable meaningful life.
Are you fed up with feeling stressed and stretched thin-yet never "skinny" enough to be happy? Are you burned out on diets, overwhelmed with work and drowning in family obligations? Mindful Is the New Skinny is for any woman who struggles with numerous demands and unrealistic expectations of a perfect body and a perfect life.
Through mindfulness meditation and discussion, you will cope more effectively with everyday stressors, improve relationships and reduce anxiety, which will lead to a happier, more productive and fulfilling life. Jodi is a true lifesaver! I remembering scheduling the initial appointment with Jodi and my voice shaking and tears pouring down my face because I felt so helpless and defeated.
Do you need to spice up your life a bit? Feeling a bit lonely or isolated? Want to meet some new friends that feel just like you? Want to try some new fun activities to help you grow and learn? Mindful Moms Inner Circle is a group of fun, awesome, like-minded women who explore different wellness topics and activities through a safe distance virtually.
Jodi speaks to corporations, spas, clubs, and organizations on the subjects of mindfulness and meditation, mindful and healthy eating, and improving relationships at work and home. She is a member of the Jewish Book Council and will be touring for the 2019-2020 season. Jodi is a sought-after speaker on a variety of mindfulness topics.
Reviews (3)
Lauren F.
Sep 19, 2016
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I've been working with Jodi Baretz for a few months now and I must say what strikes me is her accessibility. Sometimes you think of "mindfulness" and it sounds a little too - out there. Jodi takes these concepts and shows you practical applications in your daily life. Whether we are speaking about relationship issues or dietary struggles, Jodi shows me how everything is interconnected. Jodi has definitely raised my awareness and how I meet each new challenge: I am much more present, more forgiving and have taken more risks. I feel I've grown with her and while I have
Sabra Staudenmaier
Jul 17, 2015
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I have been one of Jodi's clients for 5+ years and highly recommend her. She has a combined expertise in social work, food/diet and mindfulness …in addition she is just a really great person who is easy to talk to. She understands the many issues that we face today and continues to be an invaluable support.
Kim Tkacz
Jun 29, 2015
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As an athlete, and struggling with weight, (yes, even athletes struggle with weight) Jodi has shown me a whole new way of eating, along with mental strategies which are helping me obtain my ultimate goals. In a matter of a month, I have gotten 11 minutes quicker on my runs, lost weight, and just feel amazingly well! My stomach, mind and body have never felt this good. I recommend Jodi to anyone looking for a cleaner, healthier way of eating, robust lifestyle and mental wellness. Jodi is truly amazing and plan on working with her for a long time to accomplish my goals.
