Founded in Cheyenne in 2018, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Garnet Hot Yoga, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
We now have an in- office dietitian offering private nutrition consultations for your specific needs.
We now have an in- office dietitian offering private nutrition consultations for your specific needs.
Services
Lauren received her B.S degree at the University of Wyoming in Dietetics. She provided weight loss coaching for Wyoming Medicaid recipients for 2 years while working for Optum on a multi- disciplinary team. Lauren was then accepted to a Dietetic Internship program through the University of Northern Colorado, and passed her RD exam in June of 2019 after completing her rotations.
Invigorating Vinyasa yoga flow with engaging sequencing, empowering poses, and dynamic Sun Salutations. This class is perfect for those who have been out of practice for a while as well as those who have never done yoga. This is a heated class, so be sure to hydrate prior to participation, and bring a water bottle along.
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