In a world of modern medical materials and medical weight loss centers, the art of Ayurvedic and ancient medicines have (sort of) been lost. The fenugreek is an effective weight losing seed. It has proven to be helpful in digestion. Eating it with your normal meals can help you feel full for longer due to a water-soluble compound found in it called galactomannan.
The most effective way you can have it is in a powdered form ingested with water or milk on an empty stomach. You will start to notice changes as soon as two weeks. A more bittersweet solution for weight loss which is probably done in many weight management programs that support ancient methods. Lemon in lukewarm water with honey is not only a delicious but also a very helpful remedy.
The most effective way you can have it is in a powdered form ingested with water or milk on an empty stomach. You will start to notice changes as soon as two weeks. A more bittersweet solution for weight loss which is probably done in many weight management programs that support ancient methods. Lemon in lukewarm water with honey is not only a delicious but also a very helpful remedy.
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