Work one-on-one with a professional personal trainer who understands your body and recognizes what is best for you. Body By Brooke will develop a specific plan for you and work with you every step of the way to reach your goals. Body By Brooke LLC offers many different options depending on goals, interests, and affordability.
Whether you are a beginner or have had a routine for years, we accommodate all types of training to better yourself. Health and fitness is always more rewarding if you make it a lifestyle. Body By Brooke LLC is a place where anyone from people that are curious about a healthier lifestyle to the person who lives to be fit but is looking for a new boost to their already healthy lifestyle can find what they need or in search of.
Whether you are a beginner or have had a routine for years, we accommodate all types of training to better yourself. Health and fitness is always more rewarding if you make it a lifestyle. Body By Brooke LLC is a place where anyone from people that are curious about a healthier lifestyle to the person who lives to be fit but is looking for a new boost to their already healthy lifestyle can find what they need or in search of.
Services
Body By Brooke is a way to be healthy and fit, but without an uncomfortably large gym environment. Working one-on-one with a professional personal trainer who understands your body and recognizes what is best for you. Longevity and health are priceless gifts you can give yourself! Unlike most big box gyms and other training studios, I pay close attention to the reasons why you are seeking out a fitness professional.
Work one-on-one with a professional personal trainer who understands your body and recognizes what is best for you. Body By Brooke will develop a specific plan for you and work with you every step of the way to reach your goals. I believe personal training should go beyond a one-size-fits-all mentality.
2This is a buddy/small group that you work out together with 2x-3x per week. Because working out can just be better with friends! Get in shape the healthy way while enjoying the company and support of family and friends. 3Just needing the workout written and organized for you? Have the workout shown to you in person with proper form and technique lessons before you take off on your own!
This service provides relief to sore and/or tight muscles. Incorporates fluent stretching, massage, muscle vibration and rolling techniques to help release tension within muscles and speed up muscle recovery. Epsom salt application is applied to tension prone regions such as neck, hamstring, sciatic nerve, and lower back which will help continue the recovery after the session!
