If you haven't ever used a rowing machine or assault bike as your cardio, you haven't really worked out before. If you're up for a great challenge, ask us how to use them and what a great workout would be! If you typically walk into the gym and don't feel very comfortable, we offer personal training sessions to get help get you started.
If your nutrition is what's really holding you back, let us create a personalized program for you! Have younger kids that could use a little extra help in the sport of their choice to get to the next level? This is our specialty! We love working with kids and helping them reach their full potential.
If your nutrition is what's really holding you back, let us create a personalized program for you! Have younger kids that could use a little extra help in the sport of their choice to get to the next level? This is our specialty! We love working with kids and helping them reach their full potential.
Reviews (9)
Whitney Gunn
Jul 30, 2021
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Talon Sturgill
Apr 25, 2021
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Damon Sherman-Newsome
Oct 13, 2020
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Jill Hatfield
Jul 30, 2020
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I love to workout. I had Iziah put a weeks worth of workout together for me. They are great, effective and time sensitive - they don’t take hours to complete They will update your workouts as often as you like. That way your always improving and never board. They provide a link for every exercise that shows how they sound be done safely and correctly. The prices are more than fair. If you need a trainer Grind Eat Sleep... Repeat is a great choice. If you just need workouts you can do on your own time in your own space designed for you, you won’t be disappointed. I highly recommend them for
Jordan Gunn
Jul 23, 2020
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Great training and great people. Looking for a trainer that will motivate and always have a positive attitude, look no further. Any time you come in the gym expect to be greeted with a smile and someone willing to work with you on your personal goals. While working with Iziah he found ways to get me healthier in the right way while working around work and equipment constraints. Thanks guys and keep up the good work!
Polly Wirum
Jul 21, 2020
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Sandie Newsome
Jul 19, 2020
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Iziah and Avery are a power couple who understand physical fitness and nutrition and can help you meet your life time physical fitness goals, short and long term. They are kind and considerate people who can help you figure out a good start up plan. They are very knowledgeable about their field! Whether you are a beginner or not they can help you feel better about your self and become more fit!
Tristen Rosello
Jul 12, 2020
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It was a hard decision to part from the money to pay for training, I was dreading a scenario where I'd just be doing all the same old excercises I was failing at before, and I'd just be monitored doing it by a salesman. But this guy is different, this guy is better, from day one I was doing My Personal Program, not mirroring what my trainer wanted, and I wasnt being unsold, in fact the opposite was true, I was given dietary advice and looked out for on days when we didnt have sessions. And my trainer was actually someone I wanted to show up for and try harder for, which is the best compliment I
Karen Valera-Sherman
Jul 02, 2020
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Great 👍🏽 workout today! Instructor is positive and encouraging. Workouts can be modified according to level or need. Loved 💖 the commentary and one liners. Please post the days you’ll be doing workouts, so I can share with everyone and they can come prepared even at work. Thank you 🙏🏽 for your generosity and concern for physical and emotional health Iziah and Averie 🙏🏽 I’m grateful!