A personal trainer is a lifestyle manager, consultant and coach that works with an individual on a one to one basis to help improve their health and wellness through education, motivation, exercise, diet and behavior modification. I will be your fitness and health manager. I am passionate about women's fitness!
I believe that you and I can work together to design a program that is safe and effective for you. I designed my first women's fitness programs in 1984, yes way back then. I am motivated now more than ever to get you in shape! Since 2012, I have had over 3200 client hours! Give me a call today and let's get you started!
I believe that you and I can work together to design a program that is safe and effective for you. I designed my first women's fitness programs in 1984, yes way back then. I am motivated now more than ever to get you in shape! Since 2012, I have had over 3200 client hours! Give me a call today and let's get you started!
Services
A personal trainer is a lifestyle manager, consultant and coach that works with an individual on a one to one basis to help improve their health and wellness through education, motivation, exercise, diet and behavior modification. I will be your fitness and health manager. My Education - I have a bachelor's degree in health and physical education and a minor in business administration.
Take full advantage of my men's fitness program. You and I will choose from a variety of workouts. I frequently use TRX, Kettlebells, dumbbells, loop bands, exercise stability balls, Bosu and balance trainers. My favorite are body weight exercises such as squats, lunges, push ups, chin ups and plyometrics to challenge you!
I have taught physical education from kindergarten up through the eighth grade, and am certified to teach through grade twelve. I have had the privilige of teaching for eight years and enjoyed every moment of it. My goal in class was to get the students sweating and laughing. At the end of class I felt very accomplished if my students had fun, learned something and exercised in the process.
In February of 2015 I became a certified Health Coach through the fitness authority, American Council of Exercise. A Health Coach used to be called a Lifestyle Coach, but has now changed to Health Coach. A Health Coach is a wellness authority, a supportive mentor who motivates individuals to help identify healthy choices.
Reviews
Be the first to review Khrystal's Personal Training.
Write a Review