I founded True North Training to help people over 50 make peace with their bodies to fuel the next stage of their lives. As a functional movement/pain free performance specialist and nutrition coach, I help my clients feel fit and confident in their bodies through the many changes in their lives. No one gets to mid-life without any health, fitness, or weight challenges - myself included!
Working together we will discover what you need to thrive in your life, not just survive. If you're over 50, you may wonder why the things you've always done to stay fit or drop weight no longer seem to work. What you eat and how you move will profoundly influence your ability to conquer the rest of your life.
Working together we will discover what you need to thrive in your life, not just survive. If you're over 50, you may wonder why the things you've always done to stay fit or drop weight no longer seem to work. What you eat and how you move will profoundly influence your ability to conquer the rest of your life.
Services
Life is a journey that doesn't come with an itinerary. We do the best we can, we all get off track now and then, and it's OK to ask for directions. Hi, I'm Debbie North, a fitness and nutrition coach who works specifically with mid-life and older individuals to keep you active, injury free and thriving.
Ditch The Diets and Start Enjoying the Rest of Your Life by Finally Making Peace with Food and Your Body. Live the active life of your dreams and fuel the next stage of your life with expert nutrition and fitness advice from a coach who has been where you are. I'm Debbie North, a 50-something wife, mom, outdoor enthusiast, and wellness coach for women like you.
You are only as old as you feel! Have you noticed that your true chronological age feels out of sync with how old or young you feel in mind and body? In over ten years of personal training, I have helped many people achieve what they thought was impossible at their age. A 64-year-old triathlete trained to successfully complete half-ironman triathlons without getting hurt;.
Lose weight, build strength and get the accountability you need with online nutrition coaching. This online nutrition program is for people who want to get off the diet roller coaster once and for all in order to finally lose weight and body fat, build physical strength and confidence, and get results that last.
My passion is helping people over 50 live the life of their dreams, learn what is needed to reach their goals and help them succeed. It gets harder to feel great in an aging body - more maintenance is required than we like to believe. But it doesn't need to be complicated, and that's where working with an experienced coach comes in.
Reviews
Be the first to review Debbie North, True North Training.
Write a Review