At Peninsula Wellness & Performance, your next health and fitness goal is possible. Whether you are looking to boost your endurance, enhance your athletic abilities in your sport, increase your range of motion, decrease pain, rehabilitate from old injuries, change your eating habits, lose weight, improve your posture or simply focus on overall quality of life, we can help.
Services
All programs start with a comprehensive functional movement assessment. This will allow us to create a health and wellness profile and design a specific training program to reach all your health and fitness goals. It is highly recommended to include a sports nutrition plan to compliment and improve results.
Chiropractic works by affecting the central nervous system which is composed of your brain and spinal cord. The manual adjustment of the spine has been proven to restore spinal function and actually change the way the brain functions. In its most simplest form this is crucial because spinal dysfunction is known to result in reduced postural control.
Reviews (10)
Mary Bellis
Dec 20, 2020
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I've had the pleasure of working with both Bobby and Jaclyn. They are both very knowledgeable and truly care about your healing journey. I spent 8 weeks with Bobby where i learned corrective exercises to strengthen my body, i suffered from chronic back, hip, and ankle pain brought on by a injury as well as muscle tension from chronic anxiety years prior. I continue these exercises at home and have not suffered with chronic pain since. I just love that the exercises are simple and can be done at home. Bobby also helped me with Nutrition, he knows exactly what a recovering body needs to stay strong
Ron Gaydeski
Nov 25, 2020
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Bobby and Jaclyn have worked together to help me improve my physical health and I am grateful for their expertise and dedication. I have been dealing with a back issue for many years and have already been through one surgery and many physical therapy and chiropractic sessions. Never in all of my years dealing with these problems has anyone taken the time to really help me understand not only what is happening and most importantly, why it is happening.
Lance Snider
Oct 02, 2020
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Kim Reynolds
Aug 23, 2020
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Vanessa Potts
Jul 31, 2020
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Dr. Jaclyn is the best! She has a unique approach and specialized adjustment for any ache I bring to her table. Her ability to manipulate both my muscles and spine always provides immediate relief that lasts longer than any other adjustment I've ever had. And don't let her size fool you, her adjustments pack a punch!
Bobby has an uncanny ability to find, balance and strengthen any areas of weakness in the musculature. Any workout with him with be without a doubt the most challenging you ever do, but also the most beneficial to your overall composition. His nutritional planning is also the most
Bobby has an uncanny ability to find, balance and strengthen any areas of weakness in the musculature. Any workout with him with be without a doubt the most challenging you ever do, but also the most beneficial to your overall composition. His nutritional planning is also the most
Mike Carpenter
Jun 12, 2020
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Eileen Schmitz
Sep 11, 2019
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An extremely unique workout, self-care, and wellness center. The chiropractic care is exceptional. I really appreciate the depth of knowledge of Dr. Duenas. In the exercise area this is the first time I've experienced a trainer and fitness consultant so trustworthy, professional, knowledgeable, and sincere.
It seems their expertise is with athletes and yet they've been excellent for this non-athlete who cares about health. Would definitely recommend.
It seems their expertise is with athletes and yet they've been excellent for this non-athlete who cares about health. Would definitely recommend.
Courtney Nestler
Sep 11, 2019
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Dr Jaclyn has helped me a ton with my alignment and weakness issues. This has reduced my pain and allowed me to work out more efficiently so I can remain pain free. Both her and Bobby understand how the body works and will create a custom plan to help you actually start to feel better. I highly recommend both of them as they have a wealth of knowledge and a passion for helping others.
Heide B.
Jun 24, 2019
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Went to my first visit to Dr. Jaclyn after relocating to the area. Wow so impressed, I hurt my back a few weeks earlier and was seeing another chiropractor but nothing seemed to help. Went to Dr. Jaclyn and she did stretches, adjusting and more stretches and when I left there I felt 80% better. I would highly recommend her to anyone.
Kelly Iriye
Jun 19, 2019
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Dr. J and Bobby are a super team! Their facility allows for spine adjustments but also work outs RIGHT THERE so they can show you how to do exercises properly and not just leave you with a piece of paper and printed "how to's". I always feel better going out than I did when I walked in. I also appreciate the mix of tools and body movements that Dr. J uses; it shows a deep understanding of the body and its mechanics. Highly recommend this to everyone!