LMF Coaching helps individuals or groups better themselves with a certified professional trainer. The initials "LMF" stands for LifeMovementFitness. As LMF coaches, we understand maximizing results while minimizing the chance of injury. That's why we instill a strong foundation of knowledge with proper movement.
LMF specializes you to achieve your goals through Functional Movement and Proper Technique at any fitness level with or with out injury. Our training will translate to real-life situations. We teach how to use the body as a whole. Utilizing Functional exercises, TRX, kettlebells, barbells and other various exercises in our programs.
LMF specializes you to achieve your goals through Functional Movement and Proper Technique at any fitness level with or with out injury. Our training will translate to real-life situations. We teach how to use the body as a whole. Utilizing Functional exercises, TRX, kettlebells, barbells and other various exercises in our programs.
