SOSF is Fairfield's elite location for fitness and rehabilitation. We'll take your fitness from where you are to wherever you want to be. From beginner to expert, discover our unique philosophy to fitness and have fun doing it with others. Tight hips and shoulders never make for a good workout.
In fact, most people who join a gym can quickly discover that they have moved too quickly into the training phase without first addressing the hidden impingements that lie waiting to cause injury when overworked.At SOSF we take a methodical approach to get you back into the best shape you've ever been in.
In fact, most people who join a gym can quickly discover that they have moved too quickly into the training phase without first addressing the hidden impingements that lie waiting to cause injury when overworked.At SOSF we take a methodical approach to get you back into the best shape you've ever been in.
Services
This is our flagship program and is led and designed by Dr. Chris and SOSF Head coach Rich Quintans. Our purpose is simple: to build the best gym and program in the world. Knowing that a gym is only as strong as the community that supports it, we are committed to providing world-class coaching, programming and customer service.
Book an appointment with Dr. Chris Skelton to aleviate some of those aches and pains you've been feeling for some time now. An innovative technique that effectively breaks down scar tissue and fascial restrictions. The technique utilizes specially designed stainless steel instruments to specifically detect and treat areas exhibiting soft tissue fibrosis or chronic inflammation.
Dr. Chris Skelton is a Chiropractic Sports Physician, Level 1 CrossFit Trainer, certified through the National Academy of Sports Medicine, certified Police Officer Standards and Training Council for Health and Wellness, certified Functional Movement Specialist and avid CrossFit athlete who works with CrossFitters, exercise enthusiasts, and those who are new to the world of fitness, through a broad range of issues.
Involves applying firm pressure and slow strokes to reach the deep layers of muscle and fascia. Aids in recovery from muscle tension and pain. It also promotes increased blood flow and reducing inflammation. This modality will focus on areas that are overused and stressed during training. Using a combination of stretching and deep tissue work the therapist can help the client with recovery time and reduction of pain and inflammation.
One of our Registered Dieticians will provide you with a fully customized 30 day meal plan catered to any style of eating. Keto, Paleo, Vegan, Vegetarian, even intermittent Fasting. Halal or Kosher. No problem. Our AI app will even help you shop for your groceries on Amazon. Your life changes from day to day, so why are you eating the same everyday?
Reviews (14)
Nick Callahan
Mar 25, 2021
Report
I came in from out of town visiting family for a few days and stopped here because of its proximity to where we were staying. But, I would gladly go out of my way to come back to this gym! All the staff and members were extremely friendly and the facility was very clean. The gym has an old school feel to it with all the equipment you would need to tackle any WOD.
I wanted to say thank you to Chris and Rich for taking care of me and I can’t wait to train here again in the future!
- Nick
I wanted to say thank you to Chris and Rich for taking care of me and I can’t wait to train here again in the future!
- Nick
Debra MacDonald
Nov 03, 2017
Report
So... Day one at cross fit. Yes it’s close to where I work and yes I have seen the folks running and flipping tires and lifting:)
My session today w Chris was none of that! Thanks for the incredible advise the safe start to me getting strong again. This is more than a place to excise check it out!!
My session today w Chris was none of that! Thanks for the incredible advise the safe start to me getting strong again. This is more than a place to excise check it out!!
Joey Valentino
Sep 17, 2017
Report
Words can not describe how much I Love SOSF. I have been working out with Dr. Skelton and his team since the very first day of the opening and I have loved the physical and mental transformation I have gone though. Fantastic staff and community of friends have changed my life and I thoroughly enjoy coming everyday to work out. I recommend This BOX to anyone that what's a good mind body and physical fulfillment in their lives, or just a great time with great people.
Giovana Nazeozeno
Aug 17, 2017
Report
Neal Pancholi
Jan 07, 2017
Report
Jenn N.
Nov 14, 2016
Report
Dan Rodrigues
Oct 16, 2016
Report
Jillian Cabana
Aug 16, 2016
Report
Harry J.
Jul 22, 2016
Report
I'm not a huge crossfit guy, but I was in town visiting family and decided to go workout with my cousin.
SOSF crossfit is a good gym with a great owner/trainer. Chris was on top of my form and quickly had me performing each rep better than the last. With a fun and engaging group of staff and clients, the workout was grueling but fun..
I'd recommend SOSF to anyone looking for a local gym to hit up on travel or that wants to elevate their workouts to the 'next level'!
SOSF crossfit is a good gym with a great owner/trainer. Chris was on top of my form and quickly had me performing each rep better than the last. With a fun and engaging group of staff and clients, the workout was grueling but fun..
I'd recommend SOSF to anyone looking for a local gym to hit up on travel or that wants to elevate their workouts to the 'next level'!
Claudia Briceno De Ratmiroff
Jul 15, 2016
Report
Benjamin Flory
Jun 02, 2016
Report
I joined SOSF Crossfit & Chiropractic in April of 2016. I had previously been out of Crossfit and working out for 6-8 months, and with another gym for a couple years prior. In this short time with SOSF I've lost over 10lbs, improved my fitness and have increased my strength greatly. They have knowledgeable coaches who are all about quality before quantity. They have very challenging workouts that they scale based on your strength and fitness level so you get the most out of every workout. If you want to get in shape or get back into shape, SOSF will get you there.
John V.
Apr 02, 2016
Report
I can't speak highly enough about SOSF Crossfit. I worked out there very intermittently last year and always felt so welcome by all the folks at SOSF. The school where I work even partnered with them to offer an athletics program to a group of our middle school students. It was neat to see how Chris and Rich were able to empower the kids.
Take it from somebody that is not a true Crossfit person--SOSF has an outstanding culture. They aren't just about working you hard (though they do that); the culture is more focused on wellness and educating its members to exercise healthily. It attracts
Take it from somebody that is not a true Crossfit person--SOSF has an outstanding culture. They aren't just about working you hard (though they do that); the culture is more focused on wellness and educating its members to exercise healthily. It attracts
Craig G.
Feb 29, 2016
Report
These guys rock! Every CrossFit box is not created equal. I have tried several locations throughout the country as I travel for work and this one is one of the best you will find, anywhere.
The owners and staff are knowledgeable, experienced and dedicated to helping all levels of athletes, not just competition athletes. This means that every member, whether new or experienced, gets the best level of workout for them. Equally as important are the other members. Here you will find a diverse group of members that will help to motivate and encourage everyone in the gym.
Finally, this gym is
The owners and staff are knowledgeable, experienced and dedicated to helping all levels of athletes, not just competition athletes. This means that every member, whether new or experienced, gets the best level of workout for them. Equally as important are the other members. Here you will find a diverse group of members that will help to motivate and encourage everyone in the gym.
Finally, this gym is
Mike H.
Jan 31, 2016
Report
Staff is well experienced, personable, and accommodating. Great for all fitness levels. "Brilliant at the basics". The owner, Dr. Chris Skelton, is an in-gym practicing chiropractor so the training regiment incorporates a steady progression which prevents injuries. Coaches emphasize technique and form with proper stretching and cooling down. Very welcoming to anyone who wants to try it out for the first time or an out of town athlete looking to jump in while in the area. Great comradery among the members. I, myself, am a triathlete and a mud/obstacle course runner, who has seen
