We will help set realistic goals and plans that will assist you in losing weight. Modifications can me made if you are not losing weight efficiently or if you reach your initial goal and want to go for more. Most "diets" fail because they go the extremes and result in hunger, fatigue, and frustration.
A sensible and practical combination of nutritional planning and exercising will get the pounds off and help keep them off. Very simply to lose weight, fewer calories must be consumed than are burned off with daily living activities. This does not mean you eat only salads and cottage cheese. We will help plan healthy eating choices to lose weight and be satisfying.
A sensible and practical combination of nutritional planning and exercising will get the pounds off and help keep them off. Very simply to lose weight, fewer calories must be consumed than are burned off with daily living activities. This does not mean you eat only salads and cottage cheese. We will help plan healthy eating choices to lose weight and be satisfying.
Services
Lab work when required is $95 if you do not have insurance. If you have insurance, we will provide a lab slip for you to get lab done-but-copays and deductibles may apply. Expected weight loss can be 8-12 pounds for that two week plan, depending on your start weight. Includes medications for 2 weeks and 31 Meal Replacement Shakes (3 daily for 3 days then 2 daily with one sensible meal for 11 days).
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