Leila is a Holistic Personal Trainer in the Austin, Texas area as well as, online training and program design. She specializes in sculpting the body to suit your unique goals; bodyweight and strength conditioning, back pain relief, lean muscle gain, fat loss, high intensity interval training, online training & lifestyle and wellness consulting, postpartum exercise and, more.
She is starting a new venture partnering up with an incredibly talented body work expert and trainer, Alyssa Sawyer to start a new gym called, "Fitness Healers" to evolve and help heal even more people, and teach them how to train right for their specific needs in the south Austin area.
She is starting a new venture partnering up with an incredibly talented body work expert and trainer, Alyssa Sawyer to start a new gym called, "Fitness Healers" to evolve and help heal even more people, and teach them how to train right for their specific needs in the south Austin area.
Services
The first session of any package is a full assessment of the C.H.E.K and ELDOA method which includes movement, postural, core, flexibility, spinal, injury, health & exercise history. Individualized program design is based on the assessment results to optimize your results and help to keep you pain and injury free.
In today's fast paced world, employees are more stressed and unhealthier than ever before. They are expected to work long hours on top of having families and busy personal lives. Stress is very often the root of many people's health problems, whether they recognize it or not.
Unfortunately, the body cannot keep up with this pace and will eventually breakdown with various ailments such as; back pain, depression, neck pain, migraines, addictive behaviors to energy drinks, caffeine or alcohol that will lead to more severe diseases.Research studies show that a healthy lifestyle and exercise program can enhance the bottom line for companies, improve employee productivity and retention.
Unfortunately, the body cannot keep up with this pace and will eventually breakdown with various ailments such as; back pain, depression, neck pain, migraines, addictive behaviors to energy drinks, caffeine or alcohol that will lead to more severe diseases.Research studies show that a healthy lifestyle and exercise program can enhance the bottom line for companies, improve employee productivity and retention.
Reviews (6)
Cassy Gibson
Jan 03, 2022
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I started working with Leila to replace my Equinox training package when I moved. I wasn’t super satisfied with traditional training methods and I struggled with body image issues, so weighing and measuring weren’t really working for my mental health. Once I started getting deeper into my practice with Leila, my whole approach to life and living was able to transform. My spine became so much straighter (I have functional scoliosis) and my full body became stronger. I move more comfortably and with more joy. I recommend her services to anyone who’s looking to heal their body and mind and spirit
Kelly Roy
Dec 22, 2021
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Leila is amazing! I’ve been working with her for about 6 months now. I started seeing her because while I have been more active over the last few years, I was noticing that I was injuring myself frequently. Since I’ve been working with her, I’ve learned so much about my body and how to take care of it while being active. She puts a huge emphasis on mobility, and that has made all the difference for me. I have dealt with sciatica for years, and I noticed lately that I can’t even remember the last time I had an episode. I feel so much stronger and mobile since working with her! I’m so grateful
Robert Gray
Jan 28, 2019
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I have trained with Leila for two years now. I have lifted weights on and off for most of my adult life. As I got older, I had more injuries from lifting heavy and knew it was time for a change. Leila takes a more holistic approach to training . We do lift weights but we also do body weight movements, stretching and balance work. She encourages a change of lifestyle approach with exercise, diet, rest and recovery. I don’t have all the aches and pains that I had before. It’s been a great two years and I would highly recommend her to anyone wanting to get fit and healthy.
Nader Emamjomeh
Sep 10, 2017
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I started with Leila almost a year ago. I never had a trainer so at first i was a bit gun-shy. Although she was my wife's trainer at the time and i heard so many wonderful things about her, i just wasnt the type that thought a trainer could make a diffderence in my case...but today, i have a total different outlook and its all because of how she approached me amd my specific needs. One year in, i have never felt better. She taught me how to push myself beyond what i thought i could do--both in mind and body. She tailors the workout for me, there is nothing cookie cutter about her.
If i have to
If i have to
Norah Emamjomeh
Jul 05, 2017
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I almost want to keep Leila a secret! She has made such an amazing difference in my family's life. I started working out with her 2 1/2 years ago and my husband started last year. She is focused on my total body and health--not just clocking hours at the gym. She is continuously furthering her education and is a unique combination of a trainer focused on physical results as well as mental clarity. Her extensive technical knowledge of the body was invaluable when I was able to get back in the gym with her post mastectomy. I'm in better shape now then ever. Her training also includes the use of eldoas
Gladys Rodriguez
Oct 27, 2015
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I absolutely love training with Leila! I began training with her in February 2014 and have been seeing her a few times a week since then. Wow have I seen results! I am toned in places I never imagined. My legs are strong! But even more importantly, my attitude towards exercise and health has changed thanks to her awesome training and guidance. She's truly knowledgable and passionate about exercise and well-being. She listens to you and works with you to create a program that is tailored to your body. I don't know what I'd do without her now. So happy to be one of her new lifers!