Re-Form Movement Pilates

Teresa, Re-Form Movement studio owner; has a Master's Degree in Exercise Physiology from Western Michigan University, a Bachelor's Degree in Sports Management from Indiana University, and her Massage Therapy training from the Kalamazoo Center for the Healing Arts. She has over 25 years of professional experience in the fitness industry.

Pilates is a unique system of exercises that was originally developed by Joseph Pilates in the early 20th century. Pilate's exercises are designed to strengthen, balance, and stretch the body. Pilates Exercises are primarily centered around the deep core postural muscles which stabilize the body and support the torso.

We enforce a 24 hour cancellation policy. Any appointment cancelled or missed with less than 24 hour-notice will result in a charge or loss of that session fee. Call or text 317-345-8283 to cancel or reschedule your appointments. Inconsistent attendance or several no-shows may also result in the loss of a standing appointment time and session fee.

We offer private sessions where you work one-on-one with an instructor who can tailor a program to your specific needs. The individualized attention will really ensure you are using proper form and focus on your results. If you are unsure about doing a class session but want a semi-private environment, the duet sessions are a great way to start.

Massage is a great way to escape and relax. Our therapists can work with you to accommodate many your therapeutic needs through a variety of bodywork modalities including Swedish, Deep Tissue, Shiatsu, Reflexology, Assisted Stretching, Hot Stones, and Aromatherapy. Massage therapy is conducted in a private room and appointments may be booked by calling your therapist below.