We are a team of healing and wellness practitioners who work together to help you achieve your wellness goals. Reduce tension and anxiety being carried in your body, improve your blood circulation and mental alertness, or give your immune system a boost with our spa services. Massage therapy, whether for therapeutic or relaxation purposes, helps improve blood circulation, reduce stress, and increases your energy and alertness.
Foot soaks are a great way to soothe tired feet, reduce swelling and discomfort from standing for long periods of time, and flush toxins from your skin's cells. Improve flexibility and balance, relieve bodily aches and pains, and help you manage stress and increase your energy level, with individualized yoga instruction.
Foot soaks are a great way to soothe tired feet, reduce swelling and discomfort from standing for long periods of time, and flush toxins from your skin's cells. Improve flexibility and balance, relieve bodily aches and pains, and help you manage stress and increase your energy level, with individualized yoga instruction.
Services
Along with continued focus on meditation, the Center began offering massage and healing arts in their beautifully renovated space in Saco Mills. Kusum Institute had been offering yoga in Saco since 2003. Our yoga program featured several of the original Kusum Institute teachers and introduced new instructors and additional class options.
MJ's vision is to create a safe space where people can find a community of practitioners who are committed to providing alternative and holistic wellness practices. MJ teaches group meditation classes, and offers individual mindfulness and life coaching to people who have a vision to become entrepreneurs.
MJ Allen holds a M.S. in Clinical Mental Health and Counseling from Southern New Hampshire University, is a CCAR Certified Recovery Coach, and holds a Certificate in Meditation Instruction from the University of Holistic Theology. She has been meditating and employing mindfulness techniques in her life since 2012.
Oftentimes we think of massage as a way to allieviate current muscle pain or discomfort. Did you know that regular massage is one of the best holistic prescriptions to remain in a healthier state? Our goal is to be mindful to the unique and individual goals of each client.
Our team of massage therapists take an integrated approach in which a combination of deep tissue, neuromuscular, and Swedish massage techniques may be used according to the preferences of each client.Add-on services such as CBD oil, hot towels, aromatherapy, body scrubs, hand & foot treatments are also available.
Our team of massage therapists take an integrated approach in which a combination of deep tissue, neuromuscular, and Swedish massage techniques may be used according to the preferences of each client.Add-on services such as CBD oil, hot towels, aromatherapy, body scrubs, hand & foot treatments are also available.
Gain the full benefits of yoga by focusing on your individual needs and goals, instead of trying to contort your body into awkward positions and keep up with others in a class. Learn more about the practice and impact that restorative yoga provides your mind, body, and spirit. Sue Giarolo, a Kripalu-trained 200 hour yoga instructor, is also certified in Let Your Yoga Dance, Restorative Yoga, YSR12, Divine Sleep Yoga Nidra and Reiki I/II.
Reviews (3)
Nicole Petrin Munoz
Feb 07, 2022
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MJ provides a warm and cozy atmosphere. She catered to me while I got a very relaxing foot soak. Then I had a massage from Deb!! She has great energy about her! It was an amazing experience from top to bottom and I can’t wait to go again. Give this little local place your business and you won’t regret it!!
Melissa Ayotte
Jun 26, 2021
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Lisa Levenson
Aug 12, 2019
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MJ is the new owner of an amazing new healing sanctuary that's very much worth a mention! I have been enjoying being a well welcomed yogini. Let's spread this secret slow, quietly and well. Thank you 's to all those teachers who facilitate, minus controls! (I seek refuges in which I learn to allow life's pain, no longer from a place of accepted suffering. I return to my body and spirit, through consciousness and practices, in LOVE building.)
