A calm mind improves concentration and clarity which allows you to set goals that matter and focus on their achievement. Roughly 65% of Americans are overweight, this is not for lack of knowledge. Everyone knows they need to eat a little better and move a little more, however, they don't ACT on that knowledge.
As your coach I partner with you as you are empowered to discover your strengths to set and reach your goals with ease, emergering with greater happiness and resilience. Live each day as if you already have what you want and watch the transformation occur as you make your dreams come true. You are 60-80% more likely to execute a written weekly plan than a plan that is in your head.
As your coach I partner with you as you are empowered to discover your strengths to set and reach your goals with ease, emergering with greater happiness and resilience. Live each day as if you already have what you want and watch the transformation occur as you make your dreams come true. You are 60-80% more likely to execute a written weekly plan than a plan that is in your head.
Services
Nutrition is the foundation of a healthy lifestyle. Small changes equal big results. When you decrease your calorie intake by only 100 calories a day and you can lose 10# in a year. Combined with my nutrition background I help my clients to see the bigger vision of what they would like their life to look like, holding them accountable on a weekly basis helps them to realize their dreams.
You will set the goals and we will do weekly check-ins to make sure that you are moving toward the goals that matter most. 30 minute 1:1 consultation to determine your goals and make a realistic plan that is tailored to your lifestyle. Life long success is knowing what works for you and you alone. A 12-week planning cycle is long enough to achieve something meaningful while short enough to prevent complacency.
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