Take the time to treat yourself to the gems in Yoga for the Young at Heart by Susan Winter Ward. Susan's gentle and encouraging style brings unintimidating yoga to seniors and beginners of all ages. She reminds her students to be kind and gentle with their bodies, start slowly and respect their limits.
With this video, you can take your first steps onto your yoga path in the privacy and comfort of your own home. Susan's philosophy, "If you're breathing, you can do yoga." Highly Acclaimed Chair Yoga ProgramSitting Fit Anytime is a perfect yoga practice for anyone who sits too much, offering gentle guidance to improve flexibility and vitality, all the while safely seated.
With this video, you can take your first steps onto your yoga path in the privacy and comfort of your own home. Susan's philosophy, "If you're breathing, you can do yoga." Highly Acclaimed Chair Yoga ProgramSitting Fit Anytime is a perfect yoga practice for anyone who sits too much, offering gentle guidance to improve flexibility and vitality, all the while safely seated.
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Self awareness and acceptance are integral to this gentle instructional program for beginners of all ages. The focus of Yoga for the Young at Heart is honoring the "beginner's mind, " gently introducing the body/mind to the yoga experience. Through yoga, you will improve your health, strength, flexibility and a sense of inner serenity.
Are you intimidated by all those hard-bodied pretzel poses, but have been wondering how you can take advantage of the life enhancing benefits of yoga? This beautifully-produced video, the second in the our Basic Series, will encourage you to new levels of strength and flexibility.
Although intended as the second in a series of three progressive video classes, Accessible Yoga for Every Body is well suited for beginners of any age, with or without previous experience in yoga.Join with this Baby Boomer class of "regular people" as they inspire you to stretch and breathe your way to vitality and health.
Although intended as the second in a series of three progressive video classes, Accessible Yoga for Every Body is well suited for beginners of any age, with or without previous experience in yoga.Join with this Baby Boomer class of "regular people" as they inspire you to stretch and breathe your way to vitality and health.
Ready to take your yoga practice to the next level? While also designed for beginners, this more advanced class is best suited to younger students, or those who have become comfortable with Basic Series 1 and 2 and are looking forward to a more challenging yoga session.
Every Day Yoga for Every Body offers a class that helps you to build on the strength and flexibility you've developed with Basic Series' 1 and 2. Yes, you can reap the benefits and joys of yoga with all the classes of the Yoga for the Young at Heart Series for a continuing, varied yoga practice.
Every Day Yoga for Every Body offers a class that helps you to build on the strength and flexibility you've developed with Basic Series' 1 and 2. Yes, you can reap the benefits and joys of yoga with all the classes of the Yoga for the Young at Heart Series for a continuing, varied yoga practice.
Build strength and flexibility regardless of physical condition. For anyone with limited ambulatory ability, Sitting Fit Anytime offers excellent guidance to improve health and vitality with chair yoga, also known as seated yoga. Yoga for the Young at Heart was honored to have had Sitting Fit Anytime featured by by Dr. Andrew Weil, in Self Healing Magazine, as an example of effective seated yoga.
Honoring menopause, the beginning of an important life transition for boomers, is the overriding theme of this inspirational and empowering yoga program. It is a perfect way to re-dedicate yourself to health and vitality through the menopause transition. Throughout Embracing Menopause: A Path to Peace and Power, Susan Winter Ward encourages you to be centered, energetic and loving during the menopause process and into your next 50 years!
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