We are STUDIO B, a transformative place of wellness, strength training and healing at its best. Offering Pilates, barre, suspension training (TRX), MUSCLE ACTIVATION TECHNIQUES therapy, and personal fitness programs, STUDIO B is a space to build the strongest, most balanced body of your life. For the first timer and the seasoned athlete, the executive and the stay at home mom, the dancer and the high school football player - we are the space to find your movement community and reach your goals.
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This class is THE signature STUDIO B barre class. A faster-paced, more ballet-inspired workout will certainly challenge your endurance and strength as you move to the music. You have no choice but to use your entire body as you try to get it all in! Large multi-joint movements on your mat are combined with smaller ones at the barre to develop both strength, mobility and stability.
Our primary therapist, Sydnee, is a Corrective Exercise Specialist with a rich Pilates and Physical Therapy background. She holds a master's degree (MS) in Clinical Kinesiology, is licensed as a massage therapist, and holds a mastery level certification in Muscle Activation Technique (MAT). Sydnee has worked with athletes from a broad range of sports and abilities, including Denver Nuggets basketball team.
Look for STUDIO B PILATES+BARRE.Put us on your favorites page.purchase a 6 CLASS PASS or pay a drop-in fee.and register for the classes you want to take. It is that simple! Questions about the process? Just give us a call at 903-245-1653. For group classes held in the MOVEMENT STUDIO, or group reformer classes, a 3 hour cancellation on MINDBODYONLINE is required or your session will be charged to your MINDBODYONLINE account.
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