Reduce medications and cure chronic illness like type-2 diabetes, arthritis, heart disease and much more through professional medical care and support. Optimal health is achieved by eating a low-fat, high fiber, minimally processed, starch-based diet with fruits and vegetables. This is not all or nothing.
We teach the principles of healthy living. The more you do, the better your results. Because of my new way of eating, I am taking 28-mile bike rides, 4-hour kayak trips, taking stairs instead of elevators, going on 4-mile walks just to name a few. Within two weeks, 12 days to be exact, I had lost about 10 pounds, my post baby depression was finally lifting and I began to feel like myself again.
We teach the principles of healthy living. The more you do, the better your results. Because of my new way of eating, I am taking 28-mile bike rides, 4-hour kayak trips, taking stairs instead of elevators, going on 4-mile walks just to name a few. Within two weeks, 12 days to be exact, I had lost about 10 pounds, my post baby depression was finally lifting and I began to feel like myself again.
Services
The McDougall team includes world-class educators, experienced practitioners and professionals. Our goal is simple: help people regain their health and have hope for a brighter future. John McDougall's national recognition as a nutrition expert earned him a position in the Great Nutrition Debate 2000 presented by the USDA.
Watch and read the inspiring success stories of people who reclaimed their health by following the McDougall Program. Some put chronic ailments behind them, others experienced dramatic weight loss, and still others faced and overcame far more dire circumstances. Here is where our Star McDougallers speak for themselves.
The 12-Day McDougall Program is a life-saving medical program that heals chronic illness such as diabetes, heart disease, liver disease, osteoporosis and more through professional medical care and whole food, starch-based nutrition. For five decades, I've cared for thousands of patients, helping them to reverse serious illnesses including high blood pressure, heart disease, osteoporosis, arthritis, diabetes and more, all without the use of drugs.
Learn the basic principles behind the McDougall Program - a clinically proven means of weight management that can reverse or prevent many common illnesses, all by simply altering your lifestyle to a whole food, starch-based diet.
Successful completion of this course certifies that you've learned the basic principles behind the McDougall Diet - a clinically proven means of weight management that can reverse or prevent many common illnesses, all by simply altering your food.As experience is always the best teacher, this program is first and foremost designed to get you looking and feeling your best.
Successful completion of this course certifies that you've learned the basic principles behind the McDougall Diet - a clinically proven means of weight management that can reverse or prevent many common illnesses, all by simply altering your food.As experience is always the best teacher, this program is first and foremost designed to get you looking and feeling your best.
Proudly wear the secret to health and vitality (It's the Food!), further your education and confidence in a starch-based lifestyle with one of Dr. John and Mary McDougall's national best-selling books, or explore our library of videos. All apparel is currently 40% off! Shop now before items sell out.
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