Mind Body Aligned
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Mind Body Aligned
I work with professionals and parents that are having a hard time balancing life's needs, who are feeling overwhelmed, experiencing lack of clarity or focus and riddled with stress and insomnia. We focus on the root cause of the stress so we can bring clarity of mind and emotional freedom in order to build confidence in your actions.

Stop self-sabotage and bad habits that are holding you back from living a healthy life. I work with people who have struggled with breaking bad habits, anger, smoking and drinking. We can work together to find the triggers that are causing you to loose control so you can take charge of your life. I work with individuals that are yo-yo dieters who are constantly obsessed about their body image, diets and food choices.
Reviews (3)
Alex I.
Alex I.
Feb 18, 2021
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In a world where we can spin in circles instead of getting relief and growth, it was refreshing and effective to work with Yvette!

I was noticing some powerful emotional reactions to making mistakes and it was clear that these were old patterns. I was ready to change them. Yvette guided me through an rRest session and we discovered many related causes and challenges - but in an easy way that didn't require me to stir up old traumas. She helped me let them go.

I immediately felt lighter, clearer, and more energized. I'd recommend rRest struggling with emotions, doing resilience work
R. C.
R. C.
Sep 16, 2020
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Miracle worker! Is the best way I can describe her and her practice. I have never felt better or mentally lighter in my life.
With Yvette I've learned how to let go, process, and work with accepting changes. While simple, these concepts didn't come easy to me. By identifying what was holding me back from not letting go, in a few sessions I felt like a completely different person. Not only do I feel grounded and mentally lighter, I'm seeing different opportunities come my way even if it wasn't in my "original plan".
Maria P.
Maria P.
Aug 01, 2020
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For as long as I can remember, I have struggled with insecurity, low self esteem, and allowed the fear of not being enough run my life. I have sabotaged myself out of the happiness I deserve just for lack of feeling worthy of receiving. I started working with Yvette and after just a few sessions I felt lighter building more confidence in the belief that I am enough and worthy despite not being perfect. Having worked on the pain I've held on to for years has provided me with clarity improving my relationships with others as well as with myself. Thanks to working with Yvette I have also understood