I have a passion for helping people discover and grow their inner core strengths by offering thoughtful, compassionate wellness modalities to my clients, personalizing workouts to suit individual needs. For over 25 years I have developed a wide knowledge base in many exercise disciplines to help clients feel better, move better, look better.
Training and specialties include: Pilates mat and equipment from CORE Dynamics Pilates and PHI Pilates; Pilates for MS & Neurological Conditions, Hole in One Pilates for Golf, Tai Chi for Fall Prevention/ Arthritis Dr. Instructor of Foundation Training; Stott Pilates; Buff Bones, The Miracle Ball Method; Tai Chi; Golf Conditioning; Health Coach; Personal Fitness Training; Nutrition Expert.
Training and specialties include: Pilates mat and equipment from CORE Dynamics Pilates and PHI Pilates; Pilates for MS & Neurological Conditions, Hole in One Pilates for Golf, Tai Chi for Fall Prevention/ Arthritis Dr. Instructor of Foundation Training; Stott Pilates; Buff Bones, The Miracle Ball Method; Tai Chi; Golf Conditioning; Health Coach; Personal Fitness Training; Nutrition Expert.
Services
These are all approaches to wellness that assist in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs.
Reviews (8)
Maria Parks
Jun 04, 2021
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Betsy Hinds
Jun 01, 2021
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Pamela Hayford
May 23, 2021
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Bonnie Mesinoff
May 17, 2021
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I've been attending Tai Chi classes at Ellio since 2018. It has been a great experience. Every class you learn something new and expand on your abilities. Tai Chi is excellent for your health and is something you can do for life. Vicki is an excellent teacher, and everyone in class is a pleasure to know. Highly recommend!
Cheryl Hodges
May 14, 2021
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Judy Wong
Sep 14, 2019
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I have been going to Ellio Pilates and more for almost a year. The staff is very professional and proficient in all they do. When I leave there I feel relaxed but also as if I accomplished something. I started with Foundation Training but it was too difficult for me. I have a number of health issues that make exercising difficult. I switched to Restorative Yoga and found my home! I tried Tai Chi because I wanted to go three days a week but gave that up as it proved to be too much for me to handle. If you're looking for a great place to work out with a friendly and helpful staff Ellio Pilates and
Becky Stroebel
Dec 11, 2018
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Nina Haritos
Jan 27, 2018
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Being fairly new to the area and as a lifelong New Yorker not used to driving, I knew I needed to do something to get my groove back. I decided to try Ellio Pilates and was not disappointed. I walked into a soothing, Zen-like cottage that reminded me of Cape Cod and was greeted by Vicki who listened to all my concerns and got me started on some private Pilates lessons. Now as a gym rat for more years than I'd like to admit, I realized it was time to tailor my extra hard workouts to something a bit more healing and less impactful—and this is the place. I also started Tai Chi which I had done very
