Eating this way will become second nature and you will wonder why it took you so long to discover this healthy eating lifestyle. I am so excited to be on this journey with you and look forward to helping you make an incredible nutrition transition! Many people struggle with eating healthy, obesity, and access to good nutrition.
But we now have a great opportunity to get on the right side of this battle by beginning to think differently about the way we eat and the way we approach food. By eating real whole foods, we are not eliminating foods; rather, we are adding a wonderful wide variety of new amazing foods to our diets.
But we now have a great opportunity to get on the right side of this battle by beginning to think differently about the way we eat and the way we approach food. By eating real whole foods, we are not eliminating foods; rather, we are adding a wonderful wide variety of new amazing foods to our diets.
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If you are searching for a way to improve your well-being by eating healthier whole foods as a way of life, then you have come to the right place. I am passionate about educating others on eating real, whole foods for optimal health. Losing weight and healthy eating is not about calorie counting and frustrating quick fixes.
I started having an interest in nutrition during college, after the freshman 15 set in. At the time, I did not have very good eating habits as I was living the life of a social college student. After graduating from the University of Maryland in 1990 with a Bachelor's of Science degree, I passed the Registered Dietitian exam in 1994 and went on to receive a Master's degree in Nutrition at Hunter College in 1996.
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