FitStyle is Knoxville's elite in-home personal training service owned and operated by nationally Certified Personal Trainer, Functional Training Specialist, and Certified Barre Instructor, Patty Lauren. Our lives these days are busier than ever - not only with professional and personal responsibilities but with the daily stress of living.
Your health is vital to being the best you you can be and one of the optimal ways to do that is through fitness. Leave your excuses at your door and let FitStyle bring your workout to you. Your workout will be personalized based on your goals, capabilities while keeping each workout fresh and challenging.
Your health is vital to being the best you you can be and one of the optimal ways to do that is through fitness. Leave your excuses at your door and let FitStyle bring your workout to you. Your workout will be personalized based on your goals, capabilities while keeping each workout fresh and challenging.
Services
Fitness can be intimidating. There is so much information circulating that it can be overwhelming trying to decide what exercises you should be doing, how you should do them correctly, how many to do, etc. With FitStyle Online Training & Coaching, I want to take the guesswork out of working out for you and give you workouts that are right for your body and lifestyle and workouts that will bring you real results.
Reviews (3)
Danielle Ferguson
Jan 15, 2019
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Patty Lauren is absolutely amazing at what she does! She knows exactly how to tailor specifically for each client. I've never had a trainer listen and then execute a custom workout as well as Patty Lauren. She knows it's not a race, it's a journey because she has been there herself so it's great to see tangible evidence that it can be done. Patty Lauren is helping this mom bod get back in tip top shape 💪. I am so happy to have found FitStyle!
Yvonne Kidder
Aug 12, 2018
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I enjoy working with Patty. she customizes to you and works with you to find a perfect FitStyle. She offers so many different ways that you're sure to find something that works for you and your schedule. Her workouts are creative and unique, mixing things up to keep me from getting bored. Another plus is she is just super sweet and will encourage you and support you but also lift you up to motivate yourself.
Paul Michael Howard
Jul 12, 2017
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Where to begin? I have been friends with Patty for years, cant even remember how we met! Little did I know how much of an impact she would make on my life. Fast forward to the last several years, I became very focused on my personal and professional life and my health took a back seat. I reached my heaviest weight of my life when I was 30 at nearly… 275 pounds. I began training with Patty at the beginning of 2017 and with her skill, determination, care and motivation, I was able to lose nearly 40 pounds in almost 5 months! We don't train together anymore, (we live about an hour and a half