Moira is a Certified, Professional Level Kripalu Yoga Teacher & Teacher Trainer, registered with Yoga Alliance at the E-500 hour Level. She has been teaching yoga full-time since 2002. Sharing her love of yoga with students, directing programs and workshops at River Rock Yoga, and teaching workshops regionally, is her joy and her passion.
Moira's classes offer students compassionate self-observation, gentle alignment cues and empowering vinyasa flow. Breath awareness and exploratory, joint freeing movement are also emphasized. The nurturing environment she creates in her sessions, as well as her understanding of anatomy and physiology, inspire a healthy, open body and a focused, relaxed mind.
Moira's classes offer students compassionate self-observation, gentle alignment cues and empowering vinyasa flow. Breath awareness and exploratory, joint freeing movement are also emphasized. The nurturing environment she creates in her sessions, as well as her understanding of anatomy and physiology, inspire a healthy, open body and a focused, relaxed mind.
Services
River Rock Yoga in Ocean Springs, Mississippi is a professional studio devoted to offering a wide variety of yoga classes for students at every level of practice. With over twenty five classes a week and nine certified, registered instructors, River Rock Yoga also offers Pilates, Piyo and Hoop Dance classes.
The word Yoga literally means "to yoke together" or to create a union. Yoga is a time honored practice originally developed in India over 800 years ago. The practice of yoga was intended to quiet the mind of the practitioner, and thus, to reduce his or her suffering. With consistent practice, the physical practice of yoga or "hatha yoga" has been proven to have incredible physiological, mental and spiritual benefits.
Pilates technique was developed in the early years of the 20th century by a German man named Joseph Pilates who was determined to overcome his own physical disabilities and become a fit and healthy individual.
The technique consists of a series of controlled, flowing movements that will not only improve your shape, but will also promote flexibility, remedy any postural problems by realigning your body structure to its natural balance and allow internal organs to function more efficiently.
The technique consists of a series of controlled, flowing movements that will not only improve your shape, but will also promote flexibility, remedy any postural problems by realigning your body structure to its natural balance and allow internal organs to function more efficiently.
River Rock Yoga has been sharing yoga and Pilates on the Mississippi Gulf Coast since 2006. Through yoga and education we empower our students to live happier, healthier, pain free, and more balanced lives.
With 12 highly-trained, compassionate instructors, two massage therapists, and one therapist/social worker, we are dedicated to informing, inspiring and strengthening people to discover their unique path to a joyful, balanced, and harmonious life, a calmer mind, and a healthier, more relaxed body.
With 12 highly-trained, compassionate instructors, two massage therapists, and one therapist/social worker, we are dedicated to informing, inspiring and strengthening people to discover their unique path to a joyful, balanced, and harmonious life, a calmer mind, and a healthier, more relaxed body.
River Rock Yoga offers an extensive, comprehensive, and enriching Yoga training program tailored to both aspiring teachers and serious students of all levels. Whether you seek to deepen your individual practice or learn the art of teaching with integrity and grace, this program and its teachers provide the sacred space, wisdom, and support necessary for you to blossom and grow along your own unique Yogic path.
Reviews (15)
Elen C.
Dec 28, 2020
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One of the greatest little spots in Mississippi. Not only do they have amazing classes and wonderfully knowledgeable staff, but the atmosphere is uplifting and relaxing. I've spent many hours calming my soul, building my strength and confidence, enjoying personal growth and meeting new friends. Highly recommend, even if just passing through and stopping for a drop in class.
Dena Bennett
Oct 23, 2020
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River Rock Yoga and Pilates has been a comfort to me for many years, but now more than ever. When the stresses of these times seem too much, I know I can turn to this beautiful studio to help soothe my mind and release tension from my body. In addition to calming my mind with yoga, Pilates has strengthened and toned my muscles in a shorter time than weight training ever could. The teachers are loving, compassionate people, and all levels are welcome. They also offer online classes! I highly recommend this studio.
Betty Kirksey
Oct 09, 2020
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Christy Sharp
Sep 25, 2020
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Susan Cain
Aug 26, 2020
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River Rock is consistent with quality and professionalism. I treasure my time there. I have been attending classes at River Rock for over 10 years. I have taken classes on all levels depending on what my mind and body needed at any specific time. River Rock has always provided quality teachers, classes and a community I am grateful to be a part of.. I have grown so much as a student and as person.
Meg Henderson
Aug 24, 2020
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I've been taking classes at River Rock for over a year, and it is a top-quality studio with incredibly talented instructors who share their knowledge and passion for yoga with their students. Going to yoga at River Rock is one of the best parts of my week. I always leave feeling more relaxed and uplifted. I'm definitely not a hardcore yogi, and I'm very inflexible, so don't be intimidated by yoga! There are classes at all levels and even classes for true beginners. If you want to feel better, sign up for a class. You won't regret it!
Tessa Price
Aug 08, 2020
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The teachers of River Rock truly hold the heart of yoga in every class. I started classes here in 2017. I moved away from MS and now in 2020 I’ve have had the opportunity to take virtual classes to continue my practice with some of the teachers that have inspired me so greatly. The teachers here meet you where you are. It’s a non judgment, caring and inviting atmosphere. My favorite thing about RR that you don’t find at every studio is that the philosophy teachings of the practice are often intertwined with the classes.
Dallas Peeples
Jun 25, 2020
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Anita Twiner-Watkins
Jun 24, 2020
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I am still very new to yoga and am eternally grateful to have this studio in person and online. I have taken classes from every teacher available and have been consistently impressed. This is a very warm, welcoming space with very high quality practice. I am currently using the online classes exclusively and am really enjoying learning and staying active. I highly recommend them.
Anne C.
May 26, 2017
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Natasha K.
Oct 22, 2015
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I took a vinyasa class here, and it was very good. I like that they offer classes on weekends also, and their prices aren't bad. The room smells good and they had plenty of extra supplies for students. I wish they offered hot yoga more often though because I can't make it at the one time they have it right now.
Cathy K.
Oct 31, 2014
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The instructors here are great- very knowledgeable and all have their own styles. Clarissa is by far my favorite for a tougher session.
I would give the studio five stars however I found a few of their business practices flawed. First, there isn't always a receptionist, so if you're a newbie and have questions about signing up you need to get to the studio before or after a class when the instructor is available to help.
Second, their auto-pay payment plan is the most economical for my situation, however I hate auto pay and feel less in control of my money. I wish they had the $75 a
I would give the studio five stars however I found a few of their business practices flawed. First, there isn't always a receptionist, so if you're a newbie and have questions about signing up you need to get to the studio before or after a class when the instructor is available to help.
Second, their auto-pay payment plan is the most economical for my situation, however I hate auto pay and feel less in control of my money. I wish they had the $75 a
Lizz F.
Oct 28, 2013
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I went here for the Gentle Yoga class with Shawn and LOVED it. I haven't done yoga for a long time, and can't tell you the last time I did anything that could qualify as exercise. I was nervous because my previous experiences with yoga in general had varied, but I couldn't have felt more at peace here.
There were no mirrors, just soft lighting around the room and low music. The class was focused on relaxing, so it was easy to follow. I was absolutely stress-free by the end of the class. I highly recommend the Gentle Yoga class, and can't wait to go back. Hopefully I will
There were no mirrors, just soft lighting around the room and low music. The class was focused on relaxing, so it was easy to follow. I was absolutely stress-free by the end of the class. I highly recommend the Gentle Yoga class, and can't wait to go back. Hopefully I will
Ingrid S.
Mar 24, 2013
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I love this place. It is a very calming and caring environment. I happened upon the Yoga Nidra class. Although I don't know how often this is offered, I highly recommend it to anyone who has trouble relaxing. I only visit this area once a year on business. Throughout my travels, yoga studios are hard to find. Stumbling upon this gem allows me to continue a healthy practice. Thank you for being there!!! Namaste!
Janet P.
Jan 26, 2013
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