Start Your FREE Award-Winning Online Pilates Lessons With One of Today's Leading Instructors. I'm Bob Hannum and I've studied and taught Pilates for over 4 decades. I was taught by the Pilates Elder, Mary Bowen. Pilates is now one of the most popular workouts worldwide, and it's so effective, elite athletes use it, too!
Unfortunately, it's also become difficult, time-consuming and expensive to learn. Not anymore! I created this website to change all that. Here is Pilates restored to a simple and athletic style, the way it was originally taught. Here are Pilates mat exercises in 12 safe, quick and fun lessons specially designed for beginners of all ages.
Unfortunately, it's also become difficult, time-consuming and expensive to learn. Not anymore! I created this website to change all that. Here is Pilates restored to a simple and athletic style, the way it was originally taught. Here are Pilates mat exercises in 12 safe, quick and fun lessons specially designed for beginners of all ages.
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My instructional technique is based on 40 years of teaching experience. It is safe and easy to follow even if you have no experience with Pilates or any exercise! Even if you consider yourself out-of-shape. If you have medical issues, I'll work with you and your doctor to insure a safe and effective workout.
I have been teaching and practicing Pilates for 40 years specializing in the mat exercises and in making Pilates quick and easy for the beginner. Research has found that the human body needs 3 different kinds of exercise to achieve health: strength training, stretching and cardiovascular conditioning.
What I like about Bob's training videos are his style of teaching, precautionary comments, and of course the demonstration itself. His style incorporates the end goal of each maneuver, and more importantly, HOW to undertake and achieve each of the steps that make up the entire exercise. Don't think that every teacher does this.
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