We're an Innovative Health Consulting Company that Believes In Providing Lasting Wellness Solutions To Busy Professionals, Corporate Employees, And Athletes. Founded by former Duke University clinical researcher and healthy weight loss, nutrition, and personal training expert, Katy Harry, MSPH, CSCS, we're known for our customized, integrated, and evidence-based approach to health and wellness.
Our programs set you, your patients, and your employees up for safe, healthy results both today and tomorrow. Our boutique health and fitness space offering private workouts, yoga, and massage therapy, based in Chapel Hill, North Carolina. Serving clients nationwide through both in-person and virtual guidance, self-paced, and live programs - we guide both health-focused problem-solving and preventive care.
Our programs set you, your patients, and your employees up for safe, healthy results both today and tomorrow. Our boutique health and fitness space offering private workouts, yoga, and massage therapy, based in Chapel Hill, North Carolina. Serving clients nationwide through both in-person and virtual guidance, self-paced, and live programs - we guide both health-focused problem-solving and preventive care.
Services
We believe wellness is a personal journey, whether you are looking to improve your health, weight, or abilities as an athlete. We are all unique and need personalized fitness & nutrition planning to be successful. Our goal is to motivate our clients to live a healthy lifestyle, deliver services to nourish the mind and body, and provide the tools they need to achieve goals.
We provide holistic wellness services for the busy professional. Our Signature Wellness Solution offers you something you cannot get anywhere else - a commitment to your personal success and the tools you need to achieve a healthy weight, reduce pain or injuries, and improve your quality of life. Instead of a pill or diet or app, all you need is a commitment to your health and we help you take care of the rest!
Whether you're stressed about dealing with weight gain, inflammation, or injury - we help busy professionals like you build confidence in your health with customized wellness support that will work for you today and tomorrow.
Beginning with our holistic, signature 12-week program: The Sustainable Health Solution, we've got you covered with personalized workouts, evidence-based nutrition guidance, and access to our private, welcoming health and fitness studio in Chapel Hill, NC.I'm a busy professional, so time and patience are limited.
Beginning with our holistic, signature 12-week program: The Sustainable Health Solution, we've got you covered with personalized workouts, evidence-based nutrition guidance, and access to our private, welcoming health and fitness studio in Chapel Hill, NC.I'm a busy professional, so time and patience are limited.
We get it- there are a thousand gyms and apps and machines for workouts, and online plans can be intimidating. Even if you've done personal training in the past, it's hard to know where to start, what to do, and if you are doing it correctly. You probably have a separate yoga studio and massage therapist and trainer, but your weight hasn't changed and you are still struggling with what to eat.
Reviews (8)
Clint Lloyd
Jan 01, 2021
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As a Christmas present to my parents, I set them up with Katy for several sessions. Katy did an excellent job of meeting my parents where they were (figuratively and geographically), and markedly helped them improve their understanding of food, exercise, sleep and overall wellness. My parents continue to work with Katy and greatly value her guidance and follow-through. I highly recommend Katy and WellLife Consulting.
Reid Scott
Dec 31, 2020
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I came from a eat anything as long as its a lot of calories and protein bodybuilding background. After I stopped working out I tried keto/OMAD and IF to slim down, and it worked some, but my energy levels, eating habits, and mood were up and down on all of those. I lost 15 pounds on my own in probably 5 months of that kind of eating. I start working with Katy and I learned how to eat. It's not something I learned growing up. My energy levels and mood became much more even and I lost the last 10 pounds I was looking to in just a few weeks. The biggest thing for me is that now that I've learned how
Dave Snoke
Dec 27, 2020
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I feel lucky to have Katy Harris of WellLife locally to help with my fitness goals. I have received nutrition plans and workout guidance to help grow as an athlete. My specific plan was to help me gain explosiveness as my routine was apparently a little too endurance based. She did a great job of interviewing my to help me discover my true wishes and gave me a framework for making that happen. I only wish I had this resource when I was younger.
Lina Lindberg
Dec 06, 2020
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I have been working with Katy at WellLife for a few months and I can already feel the results. Based on the initial consultation, Katy put together my personalized program that includes nutrition sessions, workouts and massages. She helps me focus on what is important to me and areas I want to improve on. Katy works with a wide range of clients, all with different backgrounds and starting points. I can truly recommend WellLife for anybody looking to make a change, but may need a little guidance (don’t we all?!).
Akash Chaudhari
Jul 20, 2019
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Working with Katy and the WellLife team help me lost over 30+ pounds in 3 months. Truly a revolutionary program that is custom made for each client and not rinse and repeat like a lot of diets out there. She isn’t going to give you tips or information that’s used everywhere or going to say well if you want to get healthier you have to do the x things. She also isn’t going to give you a strict diet or fad diet to follow. The programs at Welllife are about making YOU healthier. The key there being you. She wants to learn about you first and foremost - what are your goals, what are your eating
Sadie Nott
Aug 30, 2017
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As someone who has played Ultimate for some time but never done weight training specifically for the sport, I've been very thankful to be able to work with Katy since Spring 2017. I'm more and more learning the connection between training muscle groups and what I do on the field. I feel quicker and stronger as a result of working with Katy. Pricing is very reasonable, as well!
Brad Ward
Jul 22, 2017
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I've made great strides in my athletic performance and overall health working with Katy at WellLife. She's helped improve my diet, adjusted my posture and corrected some imbalances, helped me learn good weightlifting form, etc. Training with Katy has made me much more athletic; highly recommend giving her a call!
Joshua Alexander
Jun 02, 2017
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