We have classes & personal trainers for every body. Whether you're a beginner, fitness enthusiast or have special athletic needs, you'll find a class or one-on-one training program that is right for you. Check out our new and exciting equipment, Core Align! CoreAlign uses rhythmical posture and balance enhancing exercises that will remind you of mind-body movements on Reformer.
The core exercises will test your strength in a unique way by stimulating core stability muscles to fire in perfect timing while performing challenging exercises and deep stretches. The perfect team - We are fully certified in Pilates and have a wide range of specialties. We help our clients thrive in a positive, clean and energizing environment by maintaining individualized goals in each session.
The core exercises will test your strength in a unique way by stimulating core stability muscles to fire in perfect timing while performing challenging exercises and deep stretches. The perfect team - We are fully certified in Pilates and have a wide range of specialties. We help our clients thrive in a positive, clean and energizing environment by maintaining individualized goals in each session.
Services
Intelligent Exercise, LLC is dedicated to improving overall physical performance and quality of life through movement and fitness. The company informs individuals through physical awareness, biomechanics and efficiency of movement. We create thoughtful and challenging workouts that integrate into activities of daily life, improving overall movement performance for athletes and special needs clients alike.
In everyday life we pick up patterns of movement through repetition. These movement patterns sometimes overwork one muscle group allowing the opposing muscle group to lengthen or become "lazy", creating skeletal imbalance, tightness or even injury.
Our instructors, the movements and exercises we use, strive to get you exercising in proper form, alignment and balance, lengthening shortened/tight muscles and strengthening elongated/weak muscles caused by these movement patterns.Intelligent Exercise focuses on biomechanics, form, function and movement integration to improve or eliminate pain as well as improve the performance of elite athletes.
Our instructors, the movements and exercises we use, strive to get you exercising in proper form, alignment and balance, lengthening shortened/tight muscles and strengthening elongated/weak muscles caused by these movement patterns.Intelligent Exercise focuses on biomechanics, form, function and movement integration to improve or eliminate pain as well as improve the performance of elite athletes.
Our trainers are comprehensively trained and have additional specialty certifications ranging from Barre, to back care, protocols for post PT, to training athletes. At Intelligent Exercise, LLC our trainers have diverse backgrounds and are highly skilled using bio-mechanics as the main tool to observe form, and help clients maintain proper alignment in all exercises to achieve maximum results.
Intelligent Exercise is a fully equipped Pilates and personal training studio. Sessions are performed either on the mat using small props, or the equipment, or a combination of both. We offer customized sessions to suit your lifestyle. Private, Duet or Small Group sessions allow you to work at your pace, on your schedule.
Cancellation Policy: Please cancel 24 hours in advance or by 3pm Saturday in consideration of other clients and your Pilates trainer. You must cancel an appointment a full 24 hours in advance to avoid being charged. Any sessions canceled with less than 24 hours notice will be charged the full amount.
Reviews (7)
Julie Millett
Oct 03, 2020
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I started taking classes virtually with Melissa Francis of Intelligent Exercise (spring 2020). I have dabbled at Pilates on and off for years, but now, due to Melissa's expert guidance, I am seriously hooked. Even with the challenges of a virtual class, she gives such clear - and intelligent! - cues, I am able to deepen my practice effectively even though I'm thousands of miles away. She is a very gifted and caring teacher. Students of any level would benefit immensely from studying with her.
L. Hodges
Jan 23, 2020
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Millie Doodle
Dec 08, 2019
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Pilates classes and private instruction are both an amazing (positive) challenge, and I am consistently blown away by my trainer, Shana, and her knowledge of pilates, biomechanics, and anatomy to help me get stronger and overcome injury. Intelligent Exercise is a warm and inviting place where I feel comfortable and am pushed to improve in areas that will support my own goals for movement. If I could afford to, I would certainly go more than 1x/week.
Kinsey Bondy
Dec 03, 2019
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Ingeborg Gaiser
Jul 15, 2019
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Steve Coss
Dec 31, 2017
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I was a sceptic. I admit that. As a cyclist, I thought there wasn't much a Pilate gym could offer me. I could not have been more wrong. After an injury, I was struggling to get back on the bike for more than 20 miles without severe knee pain. A friend recommended Intelligent Exercise, citing the staff’s ability to help her develop the correct muscle groups for running distance. I learned more in a few weeks of training there than in my past 20 years of riding. There was so much of my body that I was neglecting! Well, I'm back in racing shape and I have Intelligent exercise to thank for that.
Gretta Spier
Jan 13, 2017
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