The teen years are challenging for many girls. Managing school, social commitments, and an ever-changing sense of self can be intense to the point of overwhelm. Mary Waldon, LCSW specializes in helping teen girls find their way to balance, as well as a loving and authentic relationship with themselves.
Mary is intensively trained in DBT and was one of the first clinicians to apply DBT principles to adolescent challenges. Therapy can be a mechanism of the most meaningful self-care. Therapy can meet your needs during very difficult times; and therapy can be a place of self exploration. Yet the thought of starting psychotherapy - with someone new or for the very first time - can be unsettling.
Mary is intensively trained in DBT and was one of the first clinicians to apply DBT principles to adolescent challenges. Therapy can be a mechanism of the most meaningful self-care. Therapy can meet your needs during very difficult times; and therapy can be a place of self exploration. Yet the thought of starting psychotherapy - with someone new or for the very first time - can be unsettling.
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